When you use these links, we may earn a small commission at no extra cost to you—thanks for helping us keep things going!
Taco Salads in a Jar
Taco Salads in a Jar
- Total Time: 10 minutes
- Yield: 2 Salads 1x
- Diet: Vegetarian
Description
Taco Salads in a Jar are an easy and delicious meal prep! With layers of beans, veggies and the simplest dressing these salads will elevate your lunch game!
Ingredients
Units
Scale
- 4 tbsp Salsa
- 4 tbsp Greek Yogurt
- 1 Can, 15oz Black Beans, drained and rinsed
- 1 cup Frozen Corn
- 1 Orange Bell Pepper, diced
- 1 pint Cherry Tomatoes, sliced in half lengthwise
- 1–2 tbsp Jarred Jalapenos
- 1 cup Romaine Lettuce
- Optional: 1/2 cup Crushed Taco Shell, 1/4 cup Shredded Cheddar Cheese
Instructions
- Set out two large mason jars.
- Pour 2 tbsp salsa into the bottom of each jar. Top with 2 tbsp Greek Yogurt.
- Add 1/2 of the rinsed black beans to each jar.
- Next add 1/2 cup frozen corn to each jar.
- Top the corn with half of the cherry tomatoes and 1-2 tbsp jalapenos.
- Finally, top each jar with 1/2 cup Romaine lettuce.
- Seal your jars with lids and pop them into the refrigerator until you are ready to enjoy!
- Prep Time: 10 minutes
- Category: Lunch, Salad
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 Salad
- Calories: 317
- Sugar: 11g
- Sodium: 664mg
- Fat: 2.5g
- Carbohydrates: 60g
- Fiber: 17g
- Protein: 19g
- Cholesterol: 4.4mg
Recipe Card powered by