Real Food. Real Results.

Simplifying Nutrition for You to Thrive

Nutrition expertise, meal planning and cooking classes for your busy life. Tired of feeling overwhelmed with conflicting nutrition information? Dealing with GI issues, or are you stuck in a rut with your health goals? I am here for you!

All of our programs provide you with personalized nutrition counseling tailored to your needs and your specific health goals. Our cooking classes complement nutrition counseling to put nutrition plans into action. Nutrition and cooking go hand in hand and we help you to bring joy to your kitchen with fun, flavorful, healthy food.

One-on-One Nutrition Counseling:

๐Ÿ”† Weight Loss

๐Ÿ”† Sports Nutrition

๐Ÿ”† GI Disorders

๐Ÿ”† Food Allergies

๐Ÿ”† Diabetes

Personalized Meal Plans:

๐Ÿ”† 100% customizable plans to your goals

๐Ÿ”† Swap meals that fit your family

๐Ÿ”† Personalize nutrition prescription

๐Ÿ”† Seamlessly create grocery lists

๐Ÿ”† Over 7,000 RD approved recipes

Healthy Cooking Classes:

๐Ÿ”† Virtual and In-Person Classes

๐Ÿ”† Exclusive Recipes

๐Ÿ”† Quick and healthy dinners

๐Ÿ”† Healthy Baking

๐Ÿ”† Mediterranean Meals and More

All nutrition appointments are available virtually utilizing HIPPA-compliant software for video and telephone appointments. We also offer in-person nutrition and cooking appointments in the Colorado Springs area.

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