Real Food. Real Results.

Simplifying Nutrition for You to Thrive

Nutrition expertise, meal planning and cooking classes for your busy life. Tired of feeling overwhelmed with conflicting nutrition information? Dealing with GI issues, or are you stuck in a rut with your health goals? I am here for you!

All of our programs provide you with personalized nutrition counseling tailored to your needs and your specific health goals. Our cooking classes complement nutrition counseling to put nutrition plans into action. Nutrition and cooking go hand in hand and we help you to bring joy to your kitchen with fun, flavorful, healthy food.

One-on-One Nutrition Counseling:

πŸ”† Weight Loss

πŸ”† Sports Nutrition

πŸ”† GI Disorders

πŸ”† Food Allergies

πŸ”† Diabetes

Personalized Meal Plans:

πŸ”† 100% customizable plans to your goals

πŸ”† Swap meals that fit your family

πŸ”† Personalize nutrition prescription

πŸ”† Seamlessly create grocery lists

πŸ”† Over 7,000 RD approved recipes

Healthy Cooking Classes:

πŸ”† Virtual and In-Person Classes

πŸ”† Exclusive Recipes

πŸ”† Quick and healthy dinners

πŸ”† Healthy Baking

πŸ”† Mediterranean Meals and More

All nutrition appointments are available virtually utilizing HIPPA-compliant software for video and telephone appointments. We also offer in-person nutrition and cooking appointments in the Colorado Springs area.

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