Turmeric Pickled Onions

Turmeric Pickled Onions

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Turmeric Pickled Onions


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  • Author: Amy MS, RD, LDN

Description

Packed with anti-inflammatory benefits and delicious flavor, Turmeric Pickled Onions are a great topping for any meal!


Ingredients

Units Scale
  • 1 Large Sweet Onion
  • 1 cup Distilled White Vinegar
  • 1/2 cups Water
  • 1 tbsp Kosher Salt
  • 1/4 cup Sugar
  • 1/2 tsp Turmeric

Instructions

  1. Combine all the ingredients into a mason jar or a glass container with a lid.
  2. Allow to marinate for at least 12 hours, ideally 24 hours.
  3. Serve on top of fajitas, tacos, sandwiches, salads, so many ways!

 

 

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Easy Tofu Scramble

Easy Tofu Scramble

Tofu Scramble
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Tofu Scramble

Easy Tofu Scramble


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  • Author: Amy RD, LDN
  • Total Time: 12 minutes
  • Yield: 2 Servings 1x

Description

This easy tofu scramble is packed with protein and is a great way to start your day!


Ingredients

Scale
  • (1) Block Firm Tofu, 14 oz
  • 2 tsp Olive Oil
  • 2 tsp Nutritional Yeast
  • 3/4 tsp Ground Turmeric
  • 1/2 tsp Garlic Powder
  • l/4 tsp Onion Powder
  • Pinch Salt
  • Pinch Black Pepper
  • 1 tbsp Almond or Soy Milk, Unsweetened
  • Handful of Baby Spinach, (Optional)

Instructions

  1. Heat the olive oil in a pan over medium high heat. Add the drained tofu and crumble with a spatula or a fork right in the pan.
  2. Cook the tofu for 4-5 minutes, stirring frequently until most of the moisture is gone.
  3. Turn the pan down to medium and add the nutritional yeast, turmeric, garlic powder, onion powder, salt and pepper and then stir into the tofu. Continue to cook another 5 minutes.
  4. Add the spinach (if using) and 1 tbsp plant-based milk and cook for 1 more minute until the spinach starts to wilt.
  5. Transfer to a plate and serve with sourdough toast, fruit and enjoy!
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast

Nutrition

  • Serving Size: 1
  • Calories: 260
  • Sugar: 0g
  • Sodium: 127mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Carbohydrates: 7g
  • Fiber: 6g
  • Protein: 27g
  • Cholesterol: 0mg
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Crispy Roasted Chickpeas

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Crispy Roasted Chickpeas

Crispy Roasted Chickpeas


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  • Author: Amy RD, LDN
  • Total Time: 27 minutes
  • Diet: Gluten Free

Description

Crispy Roasted Chickpeas are an easy and addictive healthy snack!


Ingredients

Scale
  • 1 can, 15 oz, Chickpeas
  • 1 tbsp Olive Oil
  • 3/4 tsp Kosher Salt

Instructions

  1. Preheat your oven to 400° F. Get a large sheet tray out and set aside.
  2. Drain and rinse your chickpeas. Then place them onto a clean kitchen towel or paper towels and pat them dry.
  3. Transfer the chickpeas to your baking sheet tray. Drizzle the olive oil over top and sprinkle with salt.
  4. Using your hands, or a spatula, mix the chickpeas, olive oil and salt so they chickpeas are nicely coated.
  5. Pop the sheet tray into the oven and roast for 25 minutes until crispy, stirring halfway.

Notes

  1. This snack is infinitely adaptable! Add your favorite spices and seasonings to jazz them up.
  • Prep Time: 2 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Roast
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 127
  • Sugar: 0g
  • Sodium: 615mg
  • Fat: 3g
  • Carbohydrates: 19g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg
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Edamame with Everything Bagel Seasoning

Edamame with Everything Bagel Seasoning

Everything Bagel Edamame
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Everything Bagel Edamame

Edamame with Everything Bagel Seasoning


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  • Author: Amy RD, LDN
  • Total Time: 4 minutes
  • Yield: 1 Serving 1x
  • Diet: Vegan

Description

Everything bagel edamame is a quick and protein packed savory snack.


Ingredients

Scale
  • 1/2 cup Frozen Edamame (in the pod)
  • 1 tbsp Water
  • 1 tsp Everything Bagel Seasoning

Instructions

  1. In a microwave safe bowl, add 1/2 cup frozen edamame and 1 tablespoon water. Microwave for 3 minutes to steam the edamame and it has cooked through.
  2. Using pot holders, carefully remove from the microwave and drain off any extra water. Sprinkle 1 teaspoon everything bagel seasoning over top and stir together with a spoon so that the seasoning gets onto all the edamame.
  3. Serve hot and enjoy!
 
  • Prep Time: 1
  • Cook Time: 3
  • Category: Appetizers, Gluten-Free, Lunch, Mediterranean, Sides, Snack, Vegan, Vegetarian
  • Method: Microwave

Nutrition

  • Serving Size: 1
  • Calories: 120
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 0mg
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Roasted Tomato and Red Pepper Soup

Roasted Tomato and Red Pepper Soup

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Roasted Tomato and Red Pepper Soup


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  • Author: Amy RD, LDN
  • Total Time: 1 hour 20 minutes
  • Yield: 6 Servings 1x
  • Diet: Vegetarian

Description

Healthy, flavorful and comforting, this is the BEST tomato soup recipe out there!


Ingredients

Scale
  • 10 Roma Tomatoes, halved and seeded
  • 2 Red Bell Peppers, quartered and seeded
  • 1 Onion
  • 8 Cloves Garlic
  • 2 Carrots, peeled and sliced into 2 inch pieces
  • 4 tbsp Olive Oil, divided
  • 2 tbsp Balsamic Vinegar
  • 6 oz Tomato Paste
  • 1/4 cup Basil Leaves, julienned
  • 6 cups Vegetable Stock
  • 2 tsp Kosher Salt
  • 1 tsp Black Pepper

Instructions

  1. Preheat oven to 400° F degrees. Prep vegetables as listed above.
  2. On a sheet tray toss together tomatoes, red pepper, onion, garlic, 2 tablespoons olive oil, balsamic and salt and pepper. Arrange tomatoes and peppers skin side up. Roast for 45-50 minutes until lightly charred.
  3. In a large pot, warm the remaining 2 tablespoons olive oil, stir in the tomato paste and mix well. Add the roasted vegetables including juices and stir to combine with tomato paste. Stir in the stock, cover and bring to a boil. Reduce heat to low and simmer for 20 minutes.
  4. Transfer soup to a blender in batches so that soup fills blender only halfway. Place kitchen towel over blender lid and puree soup to desired consistency. Blend remaining soup and return to soup pot.
  5. Heat the pureed soup to warm through. Ladle soup into bowls, top with basil and enjoy.
 
  • Prep Time: 20
  • Cook Time: 60
  • Category: Dinner, Soup, Mediterranean
  • Method: Roast
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 143
  • Sugar: 17g
  • Sodium: 718mg
  • Fat: 3g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 5g
  • Cholesterol: 0mg
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Sauteed Green Beans with Dried Cranberries and Almonds

Sauteed Green Beans with Dried Cranberries and Almonds

Green Beans with Cranberries and Almonds
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Green Beans with Cranberries and Almonds

Sauteed Green Beans with Dried Cranberries and Almonds


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  • Author: Amy RD, LDN
  • Total Time: 15 minutes
  • Diet: Vegan

Description

This simple and delicious veggie side dish will make a great addition to any family feast.


Ingredients

Units Scale
  • 12 oz Fresh Green Beans
  • 1 tbsp Olive Oil
  • 1/4 cup Dried Cranberries
  • 2 tbsp Slivered Almonds
  • 1/2 tsp Kosher Salt
  • 1/4 tsp Ground Black Pepper

Instructions

  1. Rinse and trim your green beans. Line up several green beans and trim off about 1/4 inch on each end.
  2. Heat a saute pan or cast iron pan over medium heat. Add olive oil to pan.
  3. Add the green beans to your warmed pan. Season with salt and pepper. Cook stirring occasionally, for 7-10 minutes, depending on how soft you like your green beans. (Tip: Put a lid over your pan to cook the beans quicker!)
  4. In the last 2 minutes of cooking, add the dried cranberries and almonds. Continue to stir to warm the cranberries and almonds. Taste your green beans and adjust seasoning as needed.
  5. Serve hot or warm, enjoy!
 
  • Prep Time: 5
  • Cook Time: 10
  • Category: Gluten-Free, Sides, Holiday, Vegan, Vegetarian
  • Method: Sautee
  • Cuisine: French

Nutrition

  • Serving Size: 1
  • Calories: 82
  • Sugar: 10
  • Sodium: 249
  • Fat: 2
  • Saturated Fat: 0
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 2
  • Cholesterol: 0
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No-Cook Pizza Sauce

No-Cook Pizza Sauce

No-Cook Pizza Sauce
No-Cook Pizza Sauce
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No-Cook Pizza Sauce

No-Cook Pizza Sauce


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  • Author: Amy RD, LDN
  • Total Time: 5 minutes
  • Yield: 8 Servings 1x
  • Diet: Vegan

Description

Quick and easy, this no-cook pizza sauce is an easy addition to at-home pizza night!


Ingredients

Scale
  • 28 oz Whole Canned Tomatoes (no salt added)
  • 1 Garlic Clove
  • 1 tbsp Balsamic Vinegar (1-2 tablespoons)
  • 1 tbsp Olive Oil
  • 1/2 tsp Kosher Salt
  • 1/4 tsp Black Pepper

Instructions

  1. Using a can opener, open the canned tomatoes and drain off the liquid. Pour the tomatoes into a food processor or blender.
  2. To the food processor add the garlic clove, olive oil, balsamic vinegar, kosher salt and pepper and puree until smooth.
  3. Taste your sauce and adjust seasonings to your preference.
 
  • Prep Time: 5
  • Category: Dinner, Sauce, Lunch
  • Method: Food Processor

Nutrition

  • Serving Size: 1
  • Calories: 43
  • Sugar: 3g
  • Sodium: 169mg
  • Fat: 1.6g
  • Carbohydrates: 6g
  • Fiber: 1.8g
  • Protein: 1g
  • Cholesterol: 0mg
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