Lightened Up Strawberry Shortcakes

Lightened Up Strawberry Shortcakes

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Lightened Up Strawberry Shortcakes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy MS, RD, LDN
  • Total Time: 35 minutes
  • Yield: 10 1x
  • Diet: Vegetarian

Description

These strawberry shortcakes are incredibly soft, satisfying, and designed to let those juicy summer berries be the star. I wanted a recipe that hits all the nostalgic flavor notes while also giving some fiber and protein.

Using Greek yogurt is the secret to getting that perfectly tender, pillowy crumb. It adds a protein boost and creates a balanced treat that won’t weigh you down like a traditional butter-heavy biscuit. The slight tang from the yogurt cuts through the sweetness of the fruit for a bright, refreshing finish. It’s a simple, nourishing way to enjoy dessert or snack!


Ingredients

Units Scale
  • 2 cups All Purpose Flour
  • 2 cups White Whole Wheat Flour
  • 2 tsp Baking Powder
  • 1 tsp Ground Cinnamon
  • 1/2 tsp Baking Soda
  • 1/2 tsp Kosher Salt
  • 1 1/2 cups Greek Yogurt
  • 2/3 cup Honey
  • 2 Eggs
  • 2 tsp Vanilla Extract

Topping:

  • 1 Egg
  • 1 Tbsp Water
  • 2 Tbsp Turbinado Sugar

To Serve:

  • Fresh Strawberries, sliced
  • Greek Yogurt
  • Honey

Instructions

  1. Preheat oven to 425° F. Line a baking sheet with parchment paper or lightly grease.
  2. In a large bowl, whisk together all-purpose flour, white whole wheat flour, baking powder, baking soda, cinnamon and salt.
  3. In a separate bowl, whisk together Greek yogurt, eggs, vanilla, and honey until smooth.
  4. Next, add the wet ingredients into the dry ingredients and stir with a spatula until a soft dough forms.
  5. Turn the dough out onto a lightly floured surface and gently roll or pat out to about 1/2-inch thick.
  6. Use a large biscuit cutter, or upside down glass to cut the shortcakes out. Reforming the dough and cutting again as needed.
  7. Place the shortcakes on to your prepared baking sheet.
  8. In a small bowl, whisky together the egg and water, then brush over the tops. Sprinkle with turbinado sugar.
  9. Bake for 20-25 minutes until the tops are just golden brown.
  10. Allow to cool on a wire rack for 10-15 minutes.

To Serve:

  1. In a small bowl mix 1/2 cup Greek Yogurt and 1-2 tsp honey. 
  2. When ready to serve. slice the shortcakes length wise, or use a fork to prick around the edge and then pull the shortcake apart.
  3. To the bottom portion spread the Greek Yogurt honey mixture, top with strawberries and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 25
  • Category: Breakfast, Comfort Food, Dessert, High Protein
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 246
  • Sugar: 21g
  • Sodium: 249mg
  • Fat: 2g
  • Carbohydrates: 49g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 52mg
Recipe Card powered byTasty Recipes

Healthy Lemon Poppyseed Muffins

Healthy Lemon Poppyseed Muffins

Healthy Lemon Poppyseed Muffins

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Healthy Lemon Poppyseed Muffins


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy MS, RD, LDN
  • Diet: Vegetarian

Description

These Healthy Lemon Poppyseed Muffins are the perfect lemon poppy seed muffins—light, zesty, and made with wholesome ingredients. I used a blend of white whole wheat and oat flour for a fluffy texture, and sweetened them naturally with honey and unsweetened applesauce.

The combination of Greek yogurt and olive oil keeps them incredibly moist, while a triple-hit of lemon zest and juice gives them a bright, fresh flavor. They’re a simple, nutrient-dense option that’s great for a quick breakfast or a light snack.


Ingredients

Units Scale
  • 1 cup White Whole Wheat Flour
  • 1/2 cup Oat Flour
  • 1 Tbsp Ground Flaxseed
  • 2 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/2 tsp Kosher Salt
  • 1 1/2 Tbsp Poppy Seeds
  • Zest of 3 Lemons
  • 2 Tbsp Lemon Juice
  • 2 Eggs
  • 1/2 cup Greek Yogurt
  • 1/2 cup Honey
  • 1/4 cup Unsweetened Applesauce
  • 1/4 cup Olive Oil
  • 2 tsp Vanilla Extract

Optional Glaze Topping:

  • 1/3 cup Powdered Sugar
  • 23 tsp Milk

Instructions

  1. Preheat oven to 350°F. Grease a 12-cup muffin tin or line with muffin liners. Set aside.
  2. In a large bowl, whisk together the flours, flaxseed, baking powder, baking soda, salt and poppy seeds. 
  3. In a separate bowl whisk together the lemon zest, lemon juice, eggs, Greek yogurt, honey, applesauce, olive oil, and vanilla extract until smooth.
  4. Pour the the wet ingredients into the dry ingredients and gently stir with a spatula until just combined (don’t over mix here!).
  5. Scoop the batter evenly into the prepared muffin pan.
  6. Bake for 20-25 minutes, until just golden brown.
  7. Let the muffins cool in the pan for a few minutes, then transfer to a wire rack to cool completely.

Optional Glaze:

  1. Whisk together the powdered sugar and milk until smooth, Drizzle over cooled muffins. Enjoy!
  • Category: Breakfast, Comfort Food, Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 168
  • Sugar: 13g
  • Sodium: 216mg
  • Fat: 6.8g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 4.4g
  • Cholesterol: 31mg
Recipe Card powered byTasty Recipes

Air Fryer Apple Fritters

Air Fryer Apple Fritters

 

These air fryer apple fritters are everything you love about the classic fall treat, without the deep fryer. Crispy on the outside, soft and fluffy on the inside, and drizzled with a simple glaze, this easy apple fritters air fryer recipe comes together in just 20 minutes. 

Made with Greek yogurt and whole wheat flour, each fritter delivers 5 grams of protein and a solid boost of fiber. Whether you are craving a cozy breakfast, a weekend brunch treat, or a lighter dessert, this recipe checks every box.

 

Why You Will Love This Recipe

  • Ready in 20 minutes. This apple fritters air fryer recipe is a true weekday-friendly win.
  • No deep fryer needed. You get a golden, crispy exterior without a pot of oil in sight.
  • Packed with nutrition. Greek yogurt and whole wheat flour bring 5g of protein and 2g of fiber to every single fritter.
  • Crowd pleaser. Kids and adults both love these, making them perfect for brunch, snack time, or a cozy fall dessert.

Ingredients

Fritters:

  • 1 cup Greek yogurt
  • 1 cup white whole wheat flour
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp vanilla extract
  • 1 1/2 tsp cinnamon
  • 1/2 tsp cardamom
  • 3 tbsp maple syrup
  • 2 large apples, diced small

Glaze:

  • 1/2 cup powdered sugar
  • 1 tbsp milk

How to Make Air Fryer Apple Fritters

  1. In a large mixing bowl, whisk together the flour, baking powder, cinnamon, cardamom, and salt.
  2. Add the Greek yogurt and maple syrup. Using a spatula, stir together to combine.
  3. Fold in the diced apples to form a thick fritter dough.
  4. Preheat your air fryer to 350°F and lightly spray the basket with oil to prevent sticking.
  5. Scoop about 1/4 cup mounds of batter into the air fryer basket, about 5 to 6 at a time depending on the size of your air fryer.
  6. Air fry for 8 minutes. Then increase the temperature to 400°F and air fry for an additional 1 to 2 minutes until the tops are deep golden brown.
  7. While the fritters cook, make the glaze. In a small bowl, whisk together the milk and powdered sugar until smooth.
  8. Once the fritters are cooked, drizzle the glaze over warm fritters and enjoy!

Variations and Substitutions

  • Flour: All-purpose flour works just as well if you do not have white whole wheat on hand.
  • Sweetener: Swap the maple syrup for honey in equal amounts.
  • Spices: Add a pinch of nutmeg alongside the cinnamon and cardamom for a little extra warmth.
  • Glaze: Stir a tiny splash of vanilla extract into the glaze for added depth of flavor.
  • Apples: Any baking apple works here. Honeycrisp, Fuji, and Gala are naturally sweet, while Granny Smith gives you a slightly tarter fritter.
  • Dairy free: Use a plain coconut or almond milk yogurt in place of Greek yogurt and a splash of non-dairy milk in the glaze.

How to Store Air Fryer Apple Fritters

Store leftover fritters in an airtight container in the refrigerator for up to 3 days. For best results, keep the glaze separate and drizzle it on after reheating. To freeze, place unglazed fritters in a single layer on a baking sheet until frozen solid, then transfer to a freezer bag for up to 2 months.

To reheat, pop them back in the air fryer at 350°F for 2 to 3 minutes straight from the fridge, or 5 to 6 minutes from frozen. They crisp right back up like fresh.

How to Serve Air Fryer Apple Fritters

These air fryer apple fritters are best served warm, right after glazing. A few ways to enjoy them:

  • As a fall breakfast or brunch alongside scrambled eggs and coffee
  • As a lighter dessert with a small scoop of vanilla yogurt or ice cream
  • As an after-school snack the whole family will reach for
  • On a holiday brunch spread next to other seasonal favorites

A dusting of cinnamon sugar on top right before serving takes them over the top if you want to skip the glaze entirely.

Frequently Asked Questions

Can you air fry apple fritters?

Absolutely. Air frying apple fritters works beautifully and is actually one of the best ways to make them at home. The hot circulating air creates a crispy, golden exterior while keeping the inside soft and fluffy, no deep fryer or pot of oil required.

How long do you air fry apple fritters?

These air fryer apple fritters cook for 8 minutes at 350°F, then 1 to 2 more minutes at 400°F to get the tops deep golden brown. Total cook time is about 10 minutes per batch.

Can you bake or air fry apple fritters?

You can do both, but the air fryer gives you a much crispier result than the oven in less time. Baking tends to produce a softer, more cake-like texture. If you have an air fryer, it is the way to go for that classic fritter finish.

How do you make air fryer apple fritters?

Mix your dry ingredients, fold in Greek yogurt, maple syrup, and diced apples to form a thick batter, then scoop into a preheated air fryer and cook at 350°F for 8 minutes followed by 1 to 2 minutes at 400°F. Drizzle with a simple powdered sugar glaze and serve warm. Full instructions are in the recipe card above.

Is an apple fritter considered a donut?

Technically yes, apple fritters are a type of donut. Traditional versions are made from a yeasted or batter-based dough mixed with apple pieces and deep fried, just like a donut. This version skips the deep fry and uses Greek yogurt for a lighter, higher-protein take on the classic.

Can an air fryer make food taste like it has been fried?

It gets pretty close, especially with recipes like these air fryer apple fritters that are designed for the appliance from the start. The key is finishing at a higher temperature, not overcrowding the basket, and using a light spray of oil so the exterior gets that satisfying crisp.

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Air Fryer Apple Fritters


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Amy MS, RD, LDN
  • Total Time: 20 minutes
  • Yield: 10-12 1x
  • Diet: Vegetarian

Description

Air Fryer Apple Fritters are a lightened-up twist on the classic fall favorite—crispy on the outside, soft and fluffy inside, and made with wholesome ingredients. Each fritter packs 5g of protein and a boost of fiber for a more nourishing sweet treat. Perfect for a cozy breakfast, brunch, or healthier dessert made right in your air fryer!


Ingredients

Units Scale
  • 1 cup Greek Yogurt
  • 1 cup White Whole Wheat Flour
  • 1 1/2 tsp Baking Powder
  • 1/4 tsp Salt
  • 1/2 tsp Vanilla extract
  • 1 1/2 tsp Cinnamon
  • 1/2 tsp Cardamom
  • 3 tbsp Maple Syrup
  • 2 Large Apples, diced small

Glaze

  • 1/2 cup Powdered Sugar
  • 1 tbsp Milk

Instructions

  1. In a large mixing bowl, whisk together the flour, baking powder, cinnamon, cardamom, and salt.
  2. Next, add the Greek Yogurt and maple syrup. Using a spatula, stir together to combine.
  3. Fold in the diced apples to form a thick fritter dough.
  4. Preheat your air fryer to 350°F and lightly spray the basket with oil to prevent sticking.
  5. Scoop about ¼ cup mounds of batter into the air fryer basket (about 5–6 at a time, depending on the size of your air fryer).
  6. Air fry for 8 minutes. Then increase the temperature to 400 F and air fry for an additional 1-2 minutes until the tops are deep golden brown.
  7. While the fritters cook, make the glaze. In a small mixing bowl whisk together the milk and powdered sugar until smooth.
  8. Once the fritters are cooked, drizzle the glaze over warm fritters and enjoy!
  • Prep Time: 10 Minutes
  • Cook Time: 10
  • Category: Breakfast, Dessert, Snack
  • Method: Air Fry
  • Cuisine: American

Nutrition

  • Serving Size: 1 fritter
  • Calories: 111
  • Sodium: 127mg
  • Fiber: 2g
  • Protein: 5g
Recipe Card powered byTasty Recipes

Buffalo Salmon and Veggie Bowls (Easy High-Protein Dinner Recipe)

Buffalo Salmon and Veggie Bowls (Easy High-Protein Dinner Recipe)

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Buffalo Salmon and Veggie Bowls (Easy High-Protein Dinner Recipe)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Amy MS, RD, LDN
  • Total Time: 30 minutes
  • Yield: 4 Servings 1x
  • Diet: Vegetarian

Description

Buffalo Salmon Bowls are my twist on classic buffalo flavors—roasted salmon tossed in a tangy, creamy yogurt-hot sauce. Loaded with brown rice, fresh veggies, and a little feta, they’re flavorful, protein-packed, and ridiculously easy to throw together.


Ingredients

Scale

For the Salmon and Sauce:

  • 2 lbs Salmon, skin removed, diced into 1-inch pieces 
  • 3/4 cup Greek Yogurt
  • 1/4 cup Hot Sauce
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Lemon Zest
  • 1/2 tsp Salt
  • 1/2 tsp Pepper

For the Bowl:

  • 2 Cups, Cooked Brown Rice
  • 1 Cucumber, peeled and sliced
  • 1 cup Shredded Carrot
  • 1 cup Edamame
  • 1/2 cup Crumbled Feta Cheese
  • 4 Scallions, minced


Instructions

  1. Preheat the oven to 400°F. Line a sheet pan with parchment paper and set aside.
  2. Make the buffalo sauce: In a large bowl, whisk together Greek yogurt, hot sauce, smoked paprika, garlic powder, onion powder, lemon zest, salt, and pepper until smooth.
  3. Coat the salmon: Place salmon cubes on the prepared sheet pan. Add 1/3 of the buffalo sauce and toss with a spatula to coat evenly.
  4. Roast the salmon: Bake for 15–20 minutes, or until salmon is cooked through (145°F) with lightly browned, crispy edges.
  5. Prep the vegetables: While the salmon roasts, peel and slice the cucumber, shred the carrots, and mince the scallions.
  6. Assemble the bowls: Add 1/2 cup of cooked brown rice to the bottom of each bowl. Top with 1/4 of the roasted salmon, then add vegetables as desired. Sprinkle 1–2 tbsp crumbled feta cheese over the top and drizzle with remaining buffalo sauce. Enjoy!

Notes

  • You will likely have leftover sauce! Save it for leftovers or drizzle on wraps or salads!
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Roast

Nutrition

  • Serving Size: 1 Serving
  • Calories: 550
  • Sugar: 6g
  • Sodium: 830mg
  • Fat: 30g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 45g
  • Cholesterol: 75mg
Recipe Card powered byTasty Recipes

Greek Yogurt Layered Taco Dip

Greek Yogurt Layered Taco Dip

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Greek Yogurt Layered Taco Dip


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy MS, RD, LDN
  • Total Time: 10 minutes
  • Yield: 24 Servings 1x

Description

Greek Yogurt Layered Taco Dip is a lighter, protein-packed take on classic, layered taco dip! With refried black beans, crisp veggies, cheddar cheese, and creamy Greek yogurt, it’s perfect for parties, meal prep, or an easy weeknight dinner. Big flavor, better ingredients!


Ingredients

Scale
  • 1 can, 15oz Refried Black Beans
  • 2 cups, Greek Yogurt
  • 1 1/2 tbsp Homemade Fajita Seasoning (or sub taco seasoning)
  • 1 Large Tomato, diced
  • 1/4 cup Pickled Jalapeño or Banana Peppers (optional but excellent!)
  • 2 cups Baby Spinach, chopped
  • 1 – 1 1/2 cups Grated Sharp Cheddar Cheese
  • 2 tbsp Scallions, minced (optional)


Instructions

  1. Spread the refried black beans evenly in the bottom of a 9×13 pan.
  2. Next, in a medium sized bowl, add the Greek Yogurt and fajita seasoning or taco seasoning. Mix together to combine. Then, spread the mixture evenly over top of the black beans.
  3. Top with diced tomato, pickled jalapeño or banana peppers (if using), chopped spinach, and finally, cheddar cheese. Sprinkle scallions on top if using.
  4. Cover and place into the refrigerator until ready to enjoy.
  5. Serve with sliced veggies and tortilla chips, enjoy!
  • Prep Time: 10 Minutes
  • Category: Appetizer, Snack
  • Method: No Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 84
  • Sugar: 2g
  • Sodium: 461mg
  • Fat: 3g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 8mg
Recipe Card powered byTasty Recipes

Air Fryer Everything Bagel Bites

Air Fryer Everything Bagel Bites

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Air Fryer Everything Bagel Bites


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Amy MS, RD, LDN
  • Total Time: 20 minutes
  • Yield: 16 Bites 1x

Description

Air Fryer Everything Bagel Bites are made with Greek yogurt and whole wheat flour for a soft, chewy inside and crispy outside. Perfect for snacking, dipping into soup, or enjoying with your favorite spread!


Ingredients

Units Scale
  • 2 cups Greek Yogurt
  • 1 cup Whole Wheat Flour
  • 1 cup All Purpose Flour
  • 1 tbsp Baking Powder
  • 1/2 tsp Kosher Salt
  • 1 tbsp water
  • 1/4 cup Everything Bagel Seasoning

Instructions

  1. Preheat air fryer to 325° F.
  2. To a stand mixer or large mixing bowl, add the Greek Yogurt, flours, baking powder and salt. Mix until the dough comes together.
  3. On a clean counter or cutting board, knead the dough by hand a few times to fully incorporate all the yogurt into the flours.
  4. Divide the dough into 16 portions (about 50g each) and roll each portion into a ball.
  5. Then, to a small bowl add1 tbsp water.
  6. In a separate small bowl, pour the everything bagel seasoning.
  7. Then, roll each ball first in the water, then the seasoning, rolling around to fully coat each one. Continue with all 16 portions.
  8. Place 6 bites into the air fryer at a time and cook for 10-12 minutes.
  9. Remove from the air fryer and allow to cool for 10 minutes before digging in. Continue with the remaining bites. Enjoy!
  • Prep Time: 10 Minutes
  • Cook Time: 10
  • Category: Side, Snack, Breakfast
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 89
  • Sugar: 1g
  • Sodium: 460mg
  • Fat: og
  • Carbohydrates: 13g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 2mg
Recipe Card powered byTasty Recipes

Buffalo White Bean Dip

Buffalo White Bean Buffalo Dip – High Protein

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Buffalo White Bean Buffalo Dip – High Protein


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Amy MS, RD, LDN
  • Total Time: 35 minutes
  • Yield: 8 Servings 1x
  • Diet: Vegetarian

Description

This Buffalo White Bean Dip is a creamy, spicy, and high-protein twist on your classic buffalo dip. Packed with nutritious white beans, it’s the perfect snack for anyone looking for a protein boost without sacrificing flavor. Great for game day or a healthy appetizer option!


Ingredients

Units Scale
  • 2 Cans (15 oz each) Cannellini Beans, drained and rinsed
  • 1 Garlic Clove
  • 1/2 cup Greek Yogurt
  • 1 cup Cottage Cheese
  • 1/4 cup Cream Cheese
  • 1/3 cup Hot Buffalo Sauce
  • 1/4 tsp Cayenne Pepper
  • 1/2 tsp Smoked Paprika
  • 1/4 cup Cheddar Cheese, Shredded

Instructions

  1. Preheat oven to 375° F. Spray an oven-safe dish with nonstick spray, set aside.
  2. To a blender or food processor, add 1 can of beans (save the 2nd can!), garlic clove, Greek Yogurt, cottage cheese, cream cheese, buffalo sauce, cayenne pepper and smoked paprika. Blend until smooth.
  3. Pour the mixture into your dish. Then, add the 2nd can of whole beans, stirring gently with a spatula to incorporate them into your dip mixture. Use your spatula to even the top of the dip.
  4. Top dip with shredded cheddar cheese.
  5. Pop into the oven and bake for 25-30 minutes until bubbly.
  6. Serve with sliced veggies and tortilla chips or pita chips. Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 25
  • Category: Appetizer
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 Serving
  • Calories: 155
  • Sugar: 2g
  • Sodium: 534mg
  • Fat: 4g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 12mg
Recipe Card powered byTasty Recipes

Peanut Butter Cup Overnight Oats (Protein-Packed)

Peanut Butter Cup Overnight Oats (Protein-Packed)

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Peanut Butter Cup Overnight Oats (Protein-Packed)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Amy MS, RD, LDN
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Diet: Vegetarian

Description

Peanut Butter Cup Overnight Oats are a creamy, protein-packed breakfast that tastes almost like dessert! Perfect for meal prep and busy mornings.


Ingredients

Units Scale
  • 1/2 cup Unsweetened Soy Milk
  • 1/4 cup Greek Yogurt
  • 1 Tbsp Maple Syrup
  • 2 Tbsp Peanut Butter
  • 1 Tbsp Cocoa Powder
  • 1/4 tsp Vanilla Extract
  • 1 Tbsp Hemp Hearts
  • 1/2 cup Old Fashioned Oats
  • 1 Tbsp Semi-Sweet Mini Chocolate Chips

Instructions

  1. Into a mason jar add the soy milk, Greek Yogurt, maple syrup and peanut butter. Give the mixture a thorough mix with a whisk or fork.
  2. Then add the cocoa powder, hemp hearts, oats and finally the chocolate chips and stir to fully combine.
  3. Pop a lid onto the jar and place it into the refrigerator overnight.
  4. The next morning, unscrew the top and dig in! Enjoy!
  • Prep Time: 5 Minutes
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 472
  • Sugar: 18g
  • Sodium: 212mg
  • Fat: 29g
  • Carbohydrates: 39g
  • Fiber: 7g
  • Protein: 23g
  • Cholesterol: 8mg
Recipe Card powered byTasty Recipes

Healthy Baked Potato Soup

Creamy, comforting and absolutely delicious, this healthy baked potato soup wins at dinner time, every time!

Healthy Baked Potato Soup

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Healthy Baked Potato Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy MS, RD, LDN
  • Total Time: 30 minutes
  • Yield: 5 Servings 1x
  • Diet: Vegetarian

Description

This healthy baked potato soup with cauliflower is a creamy, lighter twist on the classic. Cauliflower adds extra fiber and smoothness, while keeping the dish rich and satisfying. This is the perfect comfort soup, especially when topped with chives and cheddar cheese.


Ingredients

Units Scale
  • 2 Large Russet Potatoes, peeled and diced into 1-inch pieces
  • 4 cups Frozen Cauliflower florets
  • 1 1/2 cups Vegetable Stock
  • 1 1/2 cups Milk
  • 1/2 cup Greek Yogurt
  • 2 tsp Kosher Salt
  • 3/4 tsp Ground Black Pepper

Instructions

  1. To a dutch oven or large pot, add the vegetable stock, diced potato, frozen cauliflower and 1 tsp salt. Bring mixture to a boil, then lower the heat and simmer for 10-12 minutes, until the potatoes are tender.
  2. Using an immersion blender, blend the cauliflower, potato mixture until smooth.
  3. Then, to the pot add the milk, Greek Yogurt and remaining salt and pepper. Stir together with a wooden spoon or spatula to combine. Turn the heat to low to cook the soup through for an additional 5 minutes.
  4. Taste for seasoning and add salt and preference to taste.
  5. Top with chives, cheddar cheese or crumbled bacon. Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/5
  • Calories: 121
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 2g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 7mg
Recipe Card powered byTasty Recipes

Taco Salads in a Jar

Taco Salads in a Jar

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Taco Salads in a Jar


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Amy MS, RD, LDN
  • Total Time: 10 minutes
  • Yield: 2 Salads 1x
  • Diet: Vegetarian

Description

Taco Salads in a Jar are an easy and delicious meal prep! With layers of beans, veggies and the simplest dressing these salads will elevate your lunch game!


Ingredients

Units Scale
  • 4 tbsp Salsa
  • 4 tbsp Greek Yogurt
  • 1 Can, 15oz Black Beans, drained and rinsed
  • 1 cup Frozen Corn
  • 1 Orange Bell Pepper, diced
  • 1 pint Cherry Tomatoes, sliced in half lengthwise
  • 12 tbsp Jarred Jalapenos
  • 1 cup Romaine Lettuce
  • Optional: 1/2 cup Crushed Taco Shell, 1/4 cup Shredded Cheddar Cheese

Instructions

  1. Set out two large mason jars.
  2. Pour 2 tbsp salsa into the bottom of each jar. Top with 2 tbsp Greek Yogurt.
  3. Add 1/2 of the rinsed black beans to each jar.
  4. Next add 1/2 cup frozen corn to each jar.
  5. Top the corn with half of the cherry tomatoes and 1-2 tbsp jalapenos.
  6. Finally, top each jar with 1/2 cup Romaine lettuce.
  7. Seal your jars with lids and pop them into the refrigerator until you are ready to enjoy!
  • Prep Time: 10 minutes
  • Category: Lunch, Salad
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 Salad
  • Calories: 317
  • Sugar: 11g
  • Sodium: 664mg
  • Fat: 2.5g
  • Carbohydrates: 60g
  • Fiber: 17g
  • Protein: 19g
  • Cholesterol: 4.4mg
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Nutrient-Packed Berry Parfait

Nutrient-Packed Berry Parfait

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Nutrient-Packed Berry Parfait


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Amy MS, RD, LDN
  • Total Time: 5 minutes
  • Yield: 1 Serving 1x
  • Diet: Vegetarian

Description

Berry Parfait is nutrient-packed breakfast, dessert or snack! This anti-inflammatory recipe is easy-to-make with layers of fresh berries, Greek yogurt, and crunchy granola.


Ingredients

Units Scale
  • 3/4 cup Greek Yogurt
  • 1/3 cup Granola
  • 1/2 cup Mixed Berries (Strawberries, Blueberries, Blackberries, Raspberries- choose your favorites!)

Instructions

  1. To a tall glass or mason jar, add 3 spoonfuls of yogurt.
  2. Top with 3 spoonfuls of granola.
  3. Top with a mixture of your favorite berries, creating an even layer on top of the granola.
  4. Repeat with remaining ingredients, finishing with berries on top. Enjoy!
  • Prep Time: 5 minutes
  • Category: Breakfast, Dessert, Snack
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 297
  • Sugar: 20g
  • Sodium: 125mg
  • Fat: 6g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 23g
  • Cholesterol: 9mg
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Apple Pie Overnight Oats

Apple Pie Overnight Oats

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Apple Pie Overnight Oats

Apple Pie Overnight Oats


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Amy MS, RD, LDN
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Diet: Vegetarian

Description

Apple Pie Overnight Oats have all the warm and comforting flavors of apple pie in wholesome overnight oats. The best meal prep breakfast!


Ingredients

Units Scale
  • 1/2 cup Soy Milk (Unsweetened)
  • 1/4 cup Greek Yogurt
  • 1/2 cup Old Fashioned Oats
  • 1 Tbsp Maple Syrup
  • 1/2 tsp Cinnamon
  • 1/2 cup Diced Apple

Topping:

  • 1 tsp Almond or Oat Flour
  • 1 tsp Maple Syrup
  • 1 tbsp Pecans, chopped

Instructions

  1. Add all the ingredients (except the toppings) to a mason jar or container with a lid. Stir together to fully mix.
  2. Pop a lid on the mason jar or container and place into the refrigerator overnight.
  3. The next morning, mix up the topping and add to the top of your oats. Enjoy!
  • Prep Time: 5 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 401
  • Sugar: 31g
  • Sodium: 84mg
  • Fat: 10g
  • Carbohydrates: 65g
  • Fiber: 7g
  • Protein: 16g
  • Cholesterol: 3mg
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Greek Yogurt Ranch Dip

Greek Yogurt Ranch Dip

Greek Yogurt Ranch Dip
Greek Yogurt Ranch Dip
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Greek Yogurt Ranch Dip

Greek Yogurt Ranch Dip


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy RD, LDN
  • Total Time: 5 minutes
  • Yield: 2 Servings 1x

Description

This protein-packed take on classic ranch dip is the perfect appetizer or snack.


Ingredients

Units Scale
  • 1/2 cup Greek Yogurt
  • 1 tsp Nutritional Yeast
  • 1 tsp Dried Parsley
  • 1/4 tsp Dried Chives
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder
  • 1/8 tsp Dried Dill
  • 1/8 tsp Salt
  • 1 1/2 tsp Apple Cider Vinegar

Instructions

  1. Add all ingredients to a bowl or mason jar.
  2. Whisk together until all spices are incorporated into the yogurt.
  3. Enjoy as a dip for veggies, a spread on wraps and sandwiches, whatever combination you like!

Notes

  1. To make this into a salad dressing, thin it out with 2-3 tablespoons of water and whisk together.
  • Prep Time: 5 minutes
  • Category: Dips
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 45
  • Sugar: 2g
  • Sodium: 171mg
  • Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 7g
  • Cholesterol: 3mg
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Whole Wheat Air Fryer Bagels

Whole Wheat Air Fryer Bagels

Whole Wheat Air Fryer Bagels
Whole Wheat Air Fryer Bagels
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Whole Wheat Air Fryer Bagels

Whole Wheat Air Fryer Bagels


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Amy RD, LDN
  • Total Time: 22 minutes
  • Yield: 8 1x
  • Diet: Vegetarian

Description

Homemade Whole Wheat Air Fryer Bagels with simple ingredients. Your kitchen will smell like a bagel shop in no time!


Ingredients

Scale
  • 2 cups Greek Yogurt
  • 1 cup All Purpose Flour
  • 1 cup Whole Wheat Flour
  • 1 tbsp Baking Powder
  • 1/2 tsp Kosher Salt
  • 1 Egg

Instructions

  1. Preheat air fryer to 325° F.
  2. Add the Greek Yogurt, flours, baking powder, and salt to a stand mixer bowl or a large bowl.
  3. With the paddle attachment, mix the ingredients together on low until the dough comes together in a ball. (Alternatively, you can mix this by hand with a wooden spoon or spatula.)
  4. Remove the dough from the bowl to countertop and knead by hand a few times to full incorporate the yogurt into the flour.
  5. Divide the dough into 8 equal portions. Roll each portion into a ball and then using your finger, punch a hole through the middle to create the bagel shape. (Note: This is a sticky dough! Add a little flour as needed to help the dough from sticking too much.)
  6. Place the egg into a bowl and add 1 tbsp of water. Whisk to break up the egg and combine. Next, brush each bagel with the egg wash. Sprinkle on toppings to your preference. (I love everything bagel seasoning here!)
  7. Spray your air fryer basket with nonstick spray and place 4 bagels at a time into the air fryer. Air fry at 325° F for 12 minutes. Then, remove the bagels from the air fryer to a wire rack and allow to cook for at least 10 minutes. Repeat with remaining 4 bagels.

Notes

Slice in half and top with avocado for some healthy fat, if you so desire!

  • Prep Time: 10
  • Cook Time: 12
  • Category: Breakfast, Lunch, Sides, Snack
  • Method: Air Fry
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 143
  • Sugar: 1.94g
  • Sodium: 168mg
  • Fat: 0.76g
  • Saturated Fat: 0
  • Carbohydrates: 26g
  • Fiber: 2g
  • Protein: 9.6g
  • Cholesterol: 2.5mg
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