Cook.
Learn.
Taste.
Nourish.
Healthy food with flavor! Taught by registered dietitian Amy Lawson classes feature culinary skills and nutrition education through fun, hands-on classes.
Learn something new, taste something new and have fun while doing so!
2024 Cooking Classes
Sourdough 101
Learn the basics and benefits of homemade sourdough! Starting with how to make sourdough starter, how to care for your starter and how to make delicious, homemade breads.
Recipes for this class include:
Sourdough Starter
Whole Wheat Boule Bread
Choice of:
-Sourdough English Muffins
-Jalapeño Cheddar Bread
-Sourdough Pancakes
After signing up you will receive and ingredient list, equipment list as well as recipes and any special instructions.
In Person Class: $120 per person
Virtual Class: $80 per person
*Discounts available for 2 or more participants, email us here
to inquire.
Low-Key Meal Prep Class
Meal Prep is made easy with this class! Take the stress out of meal prep and learn how to prep key ingredients to set yourself up for success with healthy meals each week.
Recipes for this class include:
Apple Pie Overnight Oats
Mason Jar Taco Salads
Greek Yogurt Ranch Dressing (doubles as a dip!)
Easy Shredded Mexican Chicken or Tofu
Homemade Oats & Honey Granola Bars
After signing up you will receive and ingredient list, equipment list as well as recipes and any special instructions.
Price:
In Person Class: $120 per person
Virtual Class: $80 per person
*Discounts available for 2 or more participants, email us here
to inquire.
Nourishing Bakes Workshop
Recipes for this class include:
Chickpea Blondies
Whole Wheat Blueberry Muffins
Almond Lemon Cookies (Gluten-Free)
After signing up you will receive and ingredient list, equipment list as well as recipes and any special instructions.
Price: $120 per person
*Discounts available for 2 or more participants, email us here
to inquire.
Weeknight Flexitarian: Greek-Style Dinner
Flexitarian meals emphasize lots of plants and please meat eaters too. In this class you will learn the art of making easy homemade Naan bread, and a quick Tzatziki sauce to add to your culinary repertoire.
Recipes for this class include:
Greek Chicken & Chickpea Souvlaki
Tomato & Cucumber Salad
Quick Tzatziki Sauce
Homemade Naan Bread
After signing up you will receive and ingredient list, equipment list as well as recipes and any special instructions.
Price: $120 per person
*Discounts available for 2 or more participants, email us here
to inquire.
Mediterranean Date Night
The Mediterranean diet is acclaimed for its health benefits including, weight loss, heart & brain health, cancer prevention and diabetes prevention and control. In this class we will discuss how to eat the Mediterranean way and cook a delicious, healthy meal.
Recipes for this class include:
Mediterranean Pan-Seared Salmon
Lemon & Parmesan Farro
Roasted Broccoli with Pepitas and Parmesan
Chocolate-Dipped Fruit
After signing up you will receive an ingredient list, equipment list as well as recipes and any special instructions.
Price: $135
*Discounts available for 2 or more participants, email us here
to inquire.
All of our classes are available for in-person classes in the Colorado Springs/Peyton Colorado area as well as virtually.
Each Class Includes:
✔️ Exclusive Recipes
✔️ Grocery & Equipment List
✔️ Culinary Skills
✔️ Nutrition Information
✔️ Q&A Time with Registered Dietitian Amy Lawson
Virtual and in-person options are also available for corporate wellness. For more information on corporate wellness programs contact us here.