Personalized Nutrition Counseling with Registered Dietitian Amy Lawson
Our nutrition counseling programs are customized to your needs to meet your individual health goals. We utilize a non-diet approach, supported by goal-setting and mindful eating practices.
Step 1: Discovery Call
Step 2: Initial Session
Step 3: Nutrition Plan in Action
Step 4: Keep Hitting Your Goals
Get started on your health journey with our introduction offering of 6 counseling schedules when you need them most.
$660 for 6 sessions
- Initial 60 minute consultation includes: 1:1 personalized session, in-depth discussion on your health experiences, symptoms, challenges and goals with individualized nutrition advice supported by evidenced based research.
- Five (5) follow-up nutrition coaching sessions: 30 minutes sessions discussing progress, goals, any barriers and challenges you may have. We then reassess goals, answer questions and continue to provide step-by-step ways to achieve your goals.
- Interactive in-between session support which allows for food, exercise, mood and water journaling along with goal and metrics tracking
- Access to in-between session chat at any time.
Looking to establish habits that actually stick this time? 8 Sessions on your time is the way to succeed.
$760 for 8 sessions
- Initial 60 minute consultation includes: 1:1 personalized session, in-depth discussion on your health experiences, symptoms, challenges and goals with individualized nutrition advice supported by evidenced based research.
- Seven (7) follow-up nutrition coaching sessions: 30 minutes sessions discussing progress, goals, any barriers and challenges you may have. We then reassess goals, answer questions and continue to provide step-by-step ways to achieve your goals.
- Interactive in-between session support which allows for food, exercise, mood and water journaling along with goal and metrics tracking
- Access to in-between session chat at any time.
Ready to stop yo yo-ing and develop the lifelong habits to win this health game for good? 12 sessions provide the most flexibility and customized experience to win on your terms.
$1,020 for 12 sessions
- Initial 60 minute consultation includes: 1:1 personalized session, in-depth discussion on your health experiences, symptoms, challenges and goals with individualized nutrition advice supported by evidenced based research.
- Eleven (11) follow-up nutrition coaching sessions: 30-45 minutes sessions discussing progress, goals, any barriers and challenges you may have. We then reassess goals, answer questions and continue to provide step-by-step ways to achieve your goals.
- Interactive in-between session support which allows for food, exercise, mood and water journaling along with goal and metrics tracking
- Access to in-between session chat at any time.
Are you worried about your A1C and confused about what to eat for diabetes? Get ready to take control of your diabetes and your health.
$299/month for 3 months
- Initial 60 minute consultation includes: 1:1 personalized session, in-depth discussion on your health experiences, symptoms, challenges and goals with individualized nutrition advice for diabetes supported by evidenced based research.
- Eleven follow-up nutrition coaching sessions, 30-45 minutes sessions discussing progress, goals, any barriers and challenges you may have. We then reassess goals, answer questions and continue to provide step-by-step ways to achieve your goals.
- Diabetes-friendly eCookbook
- Interactive in-between session support which allows for food, exercise, mood and water journaling along with goal and metrics tracking
- Access to in-between session chat at any time.
- Option to include healthy cooking class into one session