Chocolate - Thrive Nutrition RDN

Homemade Magic Shell (Just 2 Ingredients!)

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Author: Amy RD, LDN
Total Time: 10 minutes
Yield: 20 Servings 1x
Diet: Vegetarian

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Description

This homemade Magic Shell recipe has just 2 ingredients and comes together in less than 5 minutes.

Ingredients

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1 cup Chocolate Chips
3 tbsp Coconut Oil

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Instructions

To a microwave safe bowl, add the chocolate chips and coconut oil.
Microwave for 20-30 second intervals, stirring in between each interval, until the chocolate has just melted.
Give the magic shell another thorough stir to ensure the coconut oil has fully incorporated with the melted chocolate.
Allow to cool for 5 minutes. Then serve over ice cream or frozen yogurt. Enjoy the magic!

Prep Time: 5
Cook Time: 5
Category: Dessert
Method: Microwave
Cuisine: American

Nutrition

Serving Size: 1/20
Calories: 73
Sugar: 6g
Sodium: 4mg
Fat: 5g
Saturated Fat: 4g
Carbohydrates: 7g
Fiber: 1g
Protein: 1g
Cholesterol: 4mg

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Decadent Chocolate Lava Cakes for Two

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Author: Amy RD, LDN
Total Time: 22 minutes
Yield: 2 Servings 1x

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Description

These chocolate lava cakes are a decadent treat, perfect for special occasions.

Ingredients

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1/4 cup Unsalted Butter
2 oz Semi Sweet Chocolate Chips
1/2 cup Powdered Sugar
1 Egg
1 Egg Yolk
1/2 tsp Vanilla Extract
1/4 cup All Purpose Flour
1/2 tsp Instant Espresso Powder (Optional)

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Instructions

Preheat your oven to 425° F.
Spray two small ramekins (6 or 8 oz) liberally with nonstick cooking spray and place onto a sheet tray. Set aside.
Tip: Be sure to coat your ramekins well otherwise your lava cakes will get stuck.
To a large microwavable bowl, add the butter and chocolate chips. Microwave in 25 second intervals, stirring in between each set, until the chocolate and butter are melted. Tip: Chocolate burns easily! Be sure to only microwave on 25 second intervals and stir thoroughly in between to avoid burning your chocolate.
Whisk the powdered sugar into the chocolate mixture. Next add the whole egg, egg yolk, vanilla extract and espresso powder if using. Whisk together until fully combined.
Add the flour into the mixture and whisk until just combined.
Divide the batter evenly into you two prepared ramekins. Tip: If using a kitchen scale to divide the batter, each ramekin should have about 116-118g or 4 1/8 oz.
Bake the lava cakes at 425° F for 12-14 minutes until the edges are firm and the center is still soft. Remove from the oven and allow to stand for 1 minute.
Run a knife around the edges of the ramekin to fully release the cakes. Then, invert the ramekins onto a plate.
Top with a sprinkling of powdered sugar, berries or peanut butter drizzle if desired.
Serve hot and enjoy!

Equipment

Sheet Tray

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Notes

The lava cake batter can be prepared ahead and kept in the refrigerator until ready to bake. When baking after being refrigerated, add 1-2 minutes to your cook time.

Prep Time: 10
Cook Time: 12
Category: Dessert
Method: Bake

Nutrition

Serving Size: 1
Calories: 538
Sugar: 41g
Sodium: 52mg
Fat: 33g
Carbohydrates: 56g
Fiber: 2g
Protein: 7g
Cholesterol: 201mg

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