Taco Salads in a Jar

Taco Salads in a Jar

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Taco Salads in a Jar


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  • Author: Amy MS, RD, LDN
  • Total Time: 10 minutes
  • Yield: 2 Salads 1x

Ingredients

Units Scale
  • 4 tbsp Salsa
  • 4 tbsp Greek Yogurt
  • 1 Can, 15oz Black Beans, drained and rinsed
  • 1 cup Frozen Corn
  • 1 Orange Bell Pepper, diced
  • 1 pint Cherry Tomatoes, sliced in half lengthwise
  • 12 tbsp Jarred Jalapenos
  • 1 cup Romaine Lettuce
  • Optional: 1/2 cup Crushed Taco Shell, 1/4 cup Shredded Cheddar Cheese

Instructions

  1. Set out two large mason jars.
  2. Pour 2 tbsp salsa into the bottom of each jar. Top with 2 tbsp Greek Yogurt.
  3. Add 1/2 of the rinsed black beans to each jar.
  4. Next add 1/2 cup frozen corn to each jar.
  5. Top the corn with half of the cherry tomatoes and 1-2 tbsp jalapenos.
  6. Finally, top each jar with 1/2 cup Romaine lettuce.
  7. Seal your jars with lids and pop them into the refrigerator until you are ready to enjoy!
  • Prep Time: 10 minutes
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Anti-Inflammatory Granola

Anti-Inflammatory Granola

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Anti-Inflammatory Granola


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  • Author: Amy MS, RD, LDN

Ingredients

Units Scale
  • 2 cups Old Fashioned Oats
  • 1 cup Unsweetened Coconut
  • 1/2 cup Ground Flaxseed
  • 1 cup Nuts
  • 1/2 cup Dried Cherries
  • 1 tsp Turmeric
  • 1 tsp Cinnamon
  • 1/4 tsp Ground Ginger
  • 1/4 tsp Cardamom
  • 1/4 cup Olive Oil
  • 1/4 cup Honey
  • 3 tbsp Water
  • Pinch Salt

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