Air Fryer Everything Bagel Bites

Posted on March 1, 2025March 21, 2025 by Amy MS, RD, LDN

Air Fryer Everything Bagel Bites

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Air Fryer Everything Bagel Bites

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Author: Amy MS, RD, LDN
Total Time: 20 minutes
Yield: 16 Bites 1x

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Description

Air Fryer Everything Bagel Bites are made with Greek yogurt and whole wheat flour for a soft, chewy inside and crispy outside. Perfect for snacking, dipping into soup, or enjoying with your favorite spread!

Ingredients

Units Scale

2 cups Greek Yogurt
1 cup Whole Wheat Flour
1 cup All Purpose Flour
1 tbsp Baking Powder
1/2 tsp Kosher Salt
1 tbsp water
1/4 cup Everything Bagel Seasoning

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Instructions

Preheat air fryer to 325° F.
To a stand mixer or large mixing bowl, add the Greek Yogurt, flours, baking powder and salt. Mix until the dough comes together.
On a clean counter or cutting board, knead the dough by hand a few times to fully incorporate all the yogurt into the flours.
Divide the dough into 16 portions (about 50g each) and roll each portion into a ball.
Then, to a small bowl add1 tbsp water.
In a separate small bowl, pour the everything bagel seasoning.
Then, roll each ball first in the water, then the seasoning, rolling around to fully coat each one. Continue with all 16 portions.
Place 6 bites into the air fryer at a time and cook for 10-12 minutes.
Remove from the air fryer and allow to cool for 10 minutes before digging in. Continue with the remaining bites. Enjoy!

Prep Time: 10 Minutes
Cook Time: 10
Category: Side, Snack, Breakfast
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1
Calories: 89
Sugar: 1g
Sodium: 460mg
Fat: og
Carbohydrates: 13g
Fiber: 1g
Protein: 5g
Cholesterol: 2mg

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Anti-Inflammatory Granola

Posted on August 22, 2024August 22, 2024 by Amy MS, RD, LDN

Anti-Inflammatory Granola

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Crispy Air-Fried Tofu

Posted on December 6, 2023October 19, 2024 by Amy MS, RD, LDN

Crispy Air-Friend Tofu

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Crispy Air-Fried Tofu

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Author: Amy RD, LDN
Total Time: 30 minutes

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Description

Air-fried tofu is extra crispy and a get source of plant-based protein!

Ingredients

Scale

14 oz Extra Firm Tofu
2 tbsp Soy Sauce
1 tbsp Rice Wine Vinegar
1 tbsp Honey or Maple Syrup
1/2 tsp Garlic Powder
1/2 tsp Ground Ginger
1 tbsp Cornstarch

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Instructions

Slice the tofu into thirds, width-wise so that you have 3 wide rectangles of tofu.
Place the tofu slices onto a clean dish towel, cover with the other half of the towel and place a heavy pot over top. Let sit for 15 minutes to drain excess water.
After the tofu has been pressed, dice into 1-inch pieces.
Place the tofu into a medium size bowl and add the soy sauce, vinegar, maple syrup, garlic powder, ground ginger. Stir together with a spatula or spoon. Allow to marinate for 10 minutes.
Right before air frying, sprinkle the cornstarch over top of the tofu and stir to coat each piece.
Place half of the tofu into the air fryer and spray the top with nonstick spray.
Air fry at 400° F for 10-15 minutes, stopping and shaking the air fryer basket halfway through to mix the tofu.
Cook until the tofu is crispy and golden, enjoy!

Prep Time: 15
Cook Time: 15
Method: Air Fry

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