Month: June 2025

Healthy Date Snicker's Bars

Healthy Date Snicker’s Bars

Posted on by Amy MS, RD, LDN

Healthy Date Snicker’s Bars

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Healthy Date Snicker’s Bars

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5 from 1 review

  • Author: Amy MS, RD, LDN
  • Total Time: 1 hour, 10 minutes
  • Yield: 6 Bars
  • Diet: Vegan
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Description

Healthy Date Snickers Bars are made with just 4 wholesome ingredients—dates, peanuts, peanut butter, and dark chocolate—for a naturally sweet, chewy, and satisfying treat. No baking, no added sugar, and no fuss. They’re the perfect better-for-you version of a classic favorite—great for meal prep, lunchbox treats, or an afternoon pick-me-up!

Ingredients

Units Scale
  • 1 cup Pitted Dates
  • 1/2 cup + 2 tbsp Peanuts
  • 2/3 cup Natural Peanut Butter
  • 1/2 cup Chocolate Chips

Instructions

  1. Line a 9×5-inch loaf pan with parchment paper, leaving some overhang on the sides. Set aside.
  2. Add the dates to a food processor and plus until broke down into small, pea-size pieces. 
  3. Add 1/2 cup of peanuts and process for 30 seconds to 1 minute until the mixture starts to stick together when pressed between your fingers. (Careful not to touch the blade!)
  4. Transfer the mixture to the prepared pan and press it firmly and evenly into the bottom using your hands or the bottom of a measuring cup. 
  5. Spread the peanut butter evenly over the date layer.
  6. In a microwave safe bowl, melt the chocolate chips in 25-second intervals, stirring between each, until smooth.
  7. Pour the melted chocolate over the peanut butter layer and spread evenly with a spatula. 
  8. Finely chop the remaining 2 tbsp peanuts and sprinkle over the chocolate.
  9. Freeze the bars for 1-2 hours, until firm.
  10. Remove from freezer and slice into 8 bars. Enjoy!
  • Prep Time: 10 minutes
  • Category: Dessert, Snack, Meal Prep
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 Bar
  • Calories: 267
  • Sugar: 21g
  • Sodium: 110mg
  • Fat: 16g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 0mg

Did you make this recipe?

Tag @thrivenutritionrdn — we can’t wait to see what you’ve made!

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Greek Yogurt Layered Taco Dip

Greek Yogurt Layered Taco Dip

Posted on by Amy MS, RD, LDN

Greek Yogurt Layered Taco Dip

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Greek Yogurt Layered Taco Dip

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  • Author: Amy MS, RD, LDN
  • Total Time: 10 minutes
  • Yield: 24 Servings
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Description

Greek Yogurt Layered Taco Dip is a lighter, protein-packed take on classic, layered taco dip! With refried black beans, crisp veggies, cheddar cheese, and creamy Greek yogurt, it’s perfect for parties, meal prep, or an easy weeknight dinner. Big flavor, better ingredients!

Ingredients

  • 1 can, 15oz Refried Black Beans
  • 2 cups, Greek Yogurt
  • 1 1/2 tbsp Homemade Fajita Seasoning (or sub taco seasoning)
  • 1 Large Tomato, diced
  • 1/4 cup Pickled Jalapeño or Banana Peppers (optional but excellent!)
  • 2 cups Baby Spinach, chopped
  • 1 – 1 1/2 cups Grated Sharp Cheddar Cheese
  • 2 tbsp Scallions, minced (optional)

Instructions

  1. Spread the refried black beans evenly in the bottom of a 9×13 pan.
  2. Next, in a medium sized bowl, add the Greek Yogurt and fajita seasoning or taco seasoning. Mix together to combine. Then, spread the mixture evenly over top of the black beans.
  3. Top with diced tomato, pickled jalapeño or banana peppers (if using), chopped spinach, and finally, cheddar cheese. Sprinkle scallions on top if using.
  4. Cover and place into the refrigerator until ready to enjoy.
  5. Serve with sliced veggies and tortilla chips, enjoy!
  • Prep Time: 10 Minutes
  • Category: Appetizer, Snack
  • Method: No Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 84
  • Sugar: 2g
  • Sodium: 461mg
  • Fat: 3g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 8mg

Did you make this recipe?

Tag @thrivenutritionrdn — we can’t wait to see what you’ve made!

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Chocolate Hazelnut Protein Granola (Easy & Healthy Recipe)

Chocolate Hazelnut Protein Granola (Easy & Healthy Recipe)

Posted on by Amy MS, RD, LDN

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Chocolate Hazelnut Protein Granola (Easy & Healthy Recipe)

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Chocolate Hazelnut Protein Granola (Easy & Healthy Recipe)

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  • Author: Amy MS, RD, LDN
  • Total Time: 35 minutes
  • Diet: Vegetarian
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Description

This Chocolate Hazelnut Protein Granola is made with hearty oats, crunchy hazelnuts, rich cocoa, and naturally sweetened with maple syrup. Packed with protein and simple, wholesome ingredients, it’s the perfect easy recipe for a healthy breakfast or snack.

Ingredients

Units Scale
  • 4 cups Old Fashioned Oats
  • 1 cup Hazelnuts, roughly chopped
  • 1/4 cup Protein Powder (I like Polar Joe)
  • 3 tbsp Coca Powder
  • 1/8 tsp Salt
  • 1/2 cup Coconut Oil or Grapeseed Oil
  • 1/2 cup Maple Syrup
  • 2 tsp Vanilla Extract
  • 1/4 cup Dark Chocolate Chips (Optional)

Instructions

  1. Preheat oven to 325° F. Place a silpat or parchment paper over a large sheet tray, set aside.
  2. To a food processor or blender, add the 1 cup hazelnuts and process until the nuts become a coarse meal texture.  
  3. Next, to a large mixing bowl add the oats, cocoa powder, hazelnuts, and salt. Stir together with a spatula and set aside.
  4. In a microwave safe bowl, melt the coconut oil. Or if you are using grapeseed oil, skip this step.
  5. Next, add the maple syrup, vanilla extract and protein powder. Whisk together to combine.
  6. Pour the liquid mixture over the oats mixture and stir together thoroughly with a spatula.
  7. Spread the granola mixture evenly onto a large sheet tray and bake for 25 minutes, stirring halfway through at around 12 minutes.
  8. After 25 minutes remove the granola from the oven. Place sheet tray on a wire rack and allow to cool completely.
  9. Add the dark chocolate chips (if using) and stir together. 
  10. Store the granola in an airtight container.
  11. Serve over Greek Yogurt with fruit or enjoy plain as a snack!

Equipment

  • Prep Time: 10 minutes
  • Cook Time: 25
  • Category: Breakfast, Snack, Meal Prep
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/12
  • Calories: 236
  • Sugar: 9g
  • Sodium: 71mg
  • Fat: 16g
  • Carbohydrates: 21g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 0mg

Did you make this recipe?

Tag @thrivenutritionrdn — we can’t wait to see what you’ve made!

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