German Chocolate Cake Bars

German Chocolate Cake Bars

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German Chocolate Cake Bars


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy MS, RD, LDN
  • Total Time: 15 minutes
  • Yield: 16 Bars 1x
  • Diet: Vegetarian

Description

These no-bake German Chocolate Cake Bars have a rich chocolatey base, a coconut-pecan layer, and a simple dark chocolate topping. They’re so good, have all the classic German chocolate cake flavors, and are naturally sweetened with dates and maple syrup for a healthier take on a favorite.


Ingredients

Units Scale
  • 1 cup Pitted Dates
  • 1 cup + 1/2 Pecans, Chopped
  • 1 cup + 2/3 cup Unsweetened Shredded Coconut
  • 1 + 1/2 tsp Vanilla Extract
  • Pinch Salt
  • 1/2 cup Cashew Butter
  • 1/4 cup Maple Syrup
  • 1/3 cup Dark Chocolate Chips
  • 1/2 tsp Coconut Oil

Instructions

Chocolate Base Layer:

  1. Line an 8 x 8-inch pan with parchment paper, set aside.
  2. Place 1 cup pitted dates into a food processor. Process until the dates are broken down into small pieces
  3. Then, add the pecans 2/3 cup coconut, 1 tsp vanilla and pinch of salt.
  4. Process the mixture until it is combined and sticks together but still has some texture to it.
  5. Pour the mixture into your prepared pan and using a measuring cup or bottom of a cup, press the mixture firmly and evenly into the pan. Set aside while you make the “frosting” layer.

Coconut “Frosting” Layer

  1. In a medium sized bowl, combine 1 cup coconut, 1/2 cup chopped pecans, 1/2 cup cashew butter, 1/4 cup maple syrup and 1/2 tsp vanilla extract.
  2. Stir together with a spatula until well combined.
  3. Then, spread the mixture evenly over the chocolate base layer, pressing with your spatula as needed.

Chocolate Topping

  1. In a small, microwave-safe bowl, add the 1/3 cup dark chocolate chips and 1/2 tsp coconut oil.
  2. Microwave on 25 second intervals, stirring in between each one, until the chocolate is melted.
  3. Next, pour the melted chocolate over top of the coconut layer and spread evenly with a spatula. 
  4. Top with an extra tablespoon of coconut to make them extra pretty!

Chill and Serve

  1. Refrigerate the bars for at least 1-2 hours until firm.
  2. Cut into 16 bars and enjoy!

Notes

  • Keep them in the refrigerator—they’ll last 4–5 days if they don’t get eaten first!

Nutrition

  • Serving Size: 1 Bar
  • Calories: 195
  • Sugar: 6.5g
  • Sodium: 37mg
  • Fat: 17g
  • Saturated Fat: 6.3g
  • Carbohydrates: 11g
  • Fiber: 2.5g
  • Protein: 2.6g
  • Cholesterol: 0.81mg
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Chickpea Cookie Dough Dip

Chickpea Cookie Dough Dip

Chickpea Cooke Dough Dip
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Chickpea Cooke Dough Dip

Chickpea Cookie Dough Dip


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Amy MS, RD, LDN
  • Total Time: 10 minutes
  • Diet: Vegan

Description

Chickpea Cookie Dough Dip is a deliciously creamy treat that tastes just like cookie dough—but with a nutritious twist! Made with chickpeas, nut butter, maple syrup, and vanilla, it’s naturally sweetened and packed with fiber. Enjoy it as a dip for fruit, spread it on toast, or grab a spoon and eat it straight from the bowl.


Ingredients

Units Scale
  • 1 Can, 15oz Chickpeas, drained and rinsed
  • 1/4 cup Cashew Butter
  • 1/4 cup Maple Syrup
  • 2 tsp Vanilla Extract
  • 1/4 tsp Cinnamon
  • Pinch Kosher Salt
  • 2 tbsp Almond Flour (or may sub oat flour)
  • 1/3 cup Chocolate Chips

Instructions

  1. Add all the ingredients except the chocolate chips to a food processor or blender. Process until smooth, about 2-3 minutes.
  2. Remove the blade from your food processor.
  3. Add the chocolate chips and stir into the dip with a spatula.
  4. Transfer the dip to a serving dish.
  5. Serve with your favorite fruit or crackers, enjoy!

Notes

  1. Serve with apple slices, strawberries, graham crackers or your favorite fruit for dipping!
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Apple Pie Overnight Oats

Apple Pie Overnight Oats

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Apple Pie Overnight Oats

Apple Pie Overnight Oats


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Amy MS, RD, LDN
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Diet: Vegetarian

Description

Apple Pie Overnight Oats have all the warm and comforting flavors of apple pie in wholesome overnight oats. The best meal prep breakfast!


Ingredients

Units Scale
  • 1/2 cup Soy Milk (Unsweetened)
  • 1/4 cup Greek Yogurt
  • 1/2 cup Old Fashioned Oats
  • 1 Tbsp Maple Syrup
  • 1/2 tsp Cinnamon
  • 1/2 cup Diced Apple

Topping:

  • 1 tsp Almond or Oat Flour
  • 1 tsp Maple Syrup
  • 1 tbsp Pecans, chopped

Instructions

  1. Add all the ingredients (except the toppings) to a mason jar or container with a lid. Stir together to fully mix.
  2. Pop a lid on the mason jar or container and place into the refrigerator overnight.
  3. The next morning, mix up the topping and add to the top of your oats. Enjoy!

Nutrition

  • Serving Size: 1
  • Calories: 401
  • Sugar: 31g
  • Sodium: 84mg
  • Fat: 10g
  • Carbohydrates: 65g
  • Fiber: 7g
  • Protein: 16g
  • Cholesterol: 3mg
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Blackberry Compote

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Blackberry Compote

Blackberry Compote


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy RD, LDN
  • Total Time: 12 minutes

Description

This Blackberry Compote is an antioxidant packed topping for waffles, yogurt, pancakes or any dessert.


Ingredients

Units Scale
  • 1 pint Fresh Blackberries or 2 Cups Frozen Blackberries
  • 1 Tbsp Maple Syrup
  • 1 Tbsp Water
  • 1 Tbsp Lemon Juice

Instructions

  1. Combine all ingredients into a small sauce pan.
  2. Bring the mixture to a boil, then turn down to simmer.
  3. Simmer for 10 minutes until the compote has thickened and the blackberries are slightly broken down.
  4. Allow to cool slightly before digging in, enjoy!

Notes

  1. If you’re using frozen blackberries, pop a lid on to your sauce pan to bring the mixture up to a boil faster.
  2. For smaller bits of blackberries, use the back of a fork to break the fruit up a bit during the simmer process.
  3. Store the compote in a mason jar with a lid. It will keep in the refrigerator for about 2 weeks.
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Harvest Farro Grain Salad

Harvest Farro Grain Salad

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Harvest Farro Grain Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy RD, LDN
  • Total Time: 20 minutes
  • Yield: 6 Servings 1x
  • Diet: Vegetarian

Description

Enjoy the ultimate fall flavors with this Harvest Farro Grain Salad, packed with dried cranberries, crisp apples, and a tangy maple lemon dressing—perfect for a healthy, seasonal meal or side dish!

 

Ingredients

Units Scale

Salad:

  • 1 cup Farro
  • 1/4 cup Dried Cranberries
  • 1/4 cup Raw Pecans, chopped
  • 1/2 Granny Smith Apple, diced
  • 1/2 cup Raw Baby Spinach
  • 1/4 cup Goat Cheese or Feta (Optional)

Vinaigrette:

  • 1/4 cup Olive Oil
  • 1 tsp Lemon Zest
  • 2 Tbsp Lemon Juice
  • 1 Tbsp Maple Syrup
  • 1/8 tsp Kosher Salt
  • 1/8 tsp Ground Black Pepper

Instructions

  1. Cook the farro according to the package directions.
  2. While the farro cooks, prep the rest of the salad.
  3. In a small bowl, whisk together the vinaigrette ingredients, set aside.
  4. Once the farro is finished cooking, drain off any excess liquid and place farro into a large bowl.
  5. Pour the vinaigrette over top the farro and stir with a wooden spoon or spatula. Place the farro into the fridge to chill for at least 30 minutes.
  6. After 30 minutes, add the diced apple, dried cranberries, pecans, spinach and cheese (if using) to the farro. Stir with spatula to combine.
  7. Cover the salad and refrigerate before serving. Enjoy!

Nutrition

  • Serving Size: 1
  • Calories: 209
  • Sugar: 6
  • Sodium: 10
  • Fat: 4
  • Saturated Fat: 0
  • Carbohydrates: 32
  • Fiber: 5
  • Protein: 5
  • Cholesterol: 0
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