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Buffalo White Bean Buffalo Dip – High Protein
Buffalo White Bean Buffalo Dip – High Protein
- Total Time: 35 minutes
- Yield: 8 Servings 1x
- Diet: Vegetarian
Description
This Buffalo White Bean Dip is a creamy, spicy, and high-protein twist on your classic buffalo dip. Packed with nutritious white beans, it’s the perfect snack for anyone looking for a protein boost without sacrificing flavor. Great for game day or a healthy appetizer option!
Ingredients
Units
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- 2 Cans (15 oz each) Cannellini Beans, drained and rinsed
- 1 Garlic Clove
- 1/2 cup Greek Yogurt
- 1 cup Cottage Cheese
- 1/4 cup Cream Cheese
- 1/3 cup Hot Buffalo Sauce
- 1/4 tsp Cayenne Pepper
- 1/2 tsp Smoked Paprika
- 1/4 cup Cheddar Cheese, Shredded
Instructions
- Preheat oven to 375° F. Spray an oven-safe dish with nonstick spray, set aside.
- To a blender or food processor, add 1 can of beans (save the 2nd can!), garlic clove, Greek Yogurt, cottage cheese, cream cheese, buffalo sauce, cayenne pepper and smoked paprika. Blend until smooth.
- Pour the mixture into your dish. Then, add the 2nd can of whole beans, stirring gently with a spatula to incorporate them into your dip mixture. Use your spatula to even the top of the dip.
- Top dip with shredded cheddar cheese.
- Pop into the oven and bake for 25-30 minutes until bubbly.
- Serve with sliced veggies and tortilla chips or pita chips. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 25
- Category: Appetizer
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 Serving
- Calories: 155
- Sugar: 2g
- Sodium: 534mg
- Fat: 4g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 12mg
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