Tag: Lime

Pineapple Coconut Sorbet

Pineapple Coconut Sorbet

Posted on by Amy MS, RD, LDN

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Pineapple Coconut Sorbet

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Pineapple Coconut Sorbet

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy MS, RD, LDN
  • Diet: Vegan
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Description

This creamy pineapple coconut sorbet is bursting with tropical flavor—naturally sweetened with maple syrup and made with just four simple ingredients. It’s the perfect refreshing treat for hot days, no ice cream maker required!

Ingredients

Units Scale
  • 16 oz Frozen Pineapple
  • 1 Can, 14oz Canned Coconut Milk
  • 2 tbsp Maple Syrup
  • 1 tbsp Lime juice

Instructions

  1. In the bowl of a food processor or blender, add the pineapple, coconut milk, maple syrup and lime juice.
  2. Process for 1-2 minutes until the fruit mixture becomes smooth.
  3. After the mixture becomes smooth and cohesive, put the sorbet into a freezer container and place into the freezer 5-6 hours to fully freeze. 
  4. When you are ready to serve, remove from the freezer, scoop into a pretty bowl and enjoy!

Equipment

  • Category: Dessert
  • Method: No Bake

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Tag @thrivenutritionrdn — we can’t wait to see what you’ve made!

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Key Lime Energy Bites

Key Lime Energy Bites

Posted on by Amy MS, RD, LDN

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Key Lime Energy Bites

Key Lime Energy Bites
Key Lime Energy Bites
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Key Lime Energy Bites

Key Lime Energy Bites

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Amy RD, LDN
  • Total Time: 10 minutes
  • Yield: 14 1x
  • Diet: Gluten Free
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Description

Zesty Key Lime Energy Bites: Tangy citrus bliss meets wholesome energy in these no-bake bites! Perfect for a refreshing snack boost anytime.

Ingredients

Scale
  • 1 cup Pitted Dates
  • 1/2 cup Raw Cashews
  • 1 Scoop Vanilla Protein Powder
  • 1/2 cup Unsweetened Shredded Coconut (Plus 1/4 cup for optional topping)
  • Zest from 1 Lime
  • 2 tsp Lime Juice
  • 1/2 tsp Vanilla Extract
  • 1–3 tsp Water (if needed)

Instructions

  1. Add the dates and cashews to the bowl of a food processor. Process for 1-2 minutes until the dates and nuts are broken down into small pieces.
  2. Add remaining ingredients (except for water). Blend until fully combined and the mixture forms into a ball.
  3. Add 1-3 tsp of water to the mixture if needed to bring together.
  4. Using a 1-inch scoop or tablespoon, scoop out the mixture and then roll gently in your hands to form them into ball shape. This should yield about 14-16 energy bites.
  5. To make them extra pretty, roll them in the extra 1/4 cup unsweetened shredded coconut.

Equipment

Notes

  1. Tip! To get the coconut to stick to the bites the best, roll them in a shallow bowl with 1 tbsp of water, then roll in the coconut.
  • Prep Time: 10 minutes
  • Category: Snack
  • Method: Food Processor
  • Cuisine: American

Nutrition

  • Serving Size: 1 Energy Bite
  • Calories: 68
  • Sugar: 4g
  • Sodium: 10mg
  • Fat: 4g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 3mg

Did you make this recipe?

Tag @thrivenutritionrdn — we can’t wait to see what you’ve made!

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Pomegranate Lime Sparkling Refresher

Pomegranate Lime Sparkling Refresher

Posted on by Amy MS, RD, LDN

Pomegranate Lime Sparkling Refresher

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Pomegranate Lime Sparkling Refresher

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy RD, LDN
  • Total Time: 5 minutes
  • Yield: 1 Drink 1x
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Description

Pomegranate Lime Sparkling Refresher is bubbly, with a balance of sweet and tart, it is a great summertime, (or anytime!) drink.

Ingredients

Scale
  • 5 oz Sparkling Water
  • 3 oz Pomegranate Juice
  • 1 tbsp Lime Juice

Instructions

  1. In a large glass, add the sparkling water, pomegranate juice and lime juice. Stir with a spoon. Add a lime slice on the side of your glass to fancy it up (or if you want an extra squeeze of lime)!
  • Prep Time: 5
  • Category: Drink, Non-Alcoholic Drink

Nutrition

  • Serving Size: 1
  • Calories: 54
  • Sugar: 12g
  • Sodium: 11mg
  • Fat: 0g
  • Carbohydrates: 13g
  • Fiber: .15g
  • Protein: .18g
  • Cholesterol: 0mg

Did you make this recipe?

Tag @thrivenutritionrdn — we can’t wait to see what you’ve made!

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