Sparkling Lemon Mint Mocktail

Sparkling Lemon Mint Mocktail

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Sparkling Lemon Mint Mocktail


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  • Author: Amy MS, RD, LDN
  • Total Time: 5 minutes
  • Yield: 1 Drink 1x
  • Diet: Dairy-Free, Gluten-Free, Vegetarian

Description

This Sparkling Lemon Mint Mocktail is my favorite way to stay hydrated when I want something bright, bubbly, and a little bit fancy. It’s a citrus-forward refresher that balances tart lemon with a cool hint of mint, using a touch of honey for a more nourishing, natural sweetness. If you’re looking for a refreshing mocktail that isn’t loaded with sugar, this 5-ingredient recipe is the ultimate summer go-to. Simple, fizzy, and so good.


Ingredients

Units Scale
  • 1 cup Sparkling Water (plain or lemon flavored)
  • 1/2 Fresh lemon, juiced (about 2 Tbsp)
  • 1 tsp Honey (or sub maple syrup)
  • 46 Fresh Mint Leaves
  • 1 cup Ice

Instructions

  1. Squeeze the juice of half a lemon into a tall glass.
  2. Add the honey to the lemon juice and stir or whisk vigorously until fully dissolved. (Doing this before adding ice prevents the honey from seizing up!)
  3. Next, tear the mint leaves to release the oils then drop them into the glass. Or slap the mint leaves between your palms to release the oils, then add to the glass. Then, fill the glass with ice.
  4. Top with sparkling water and give the drink a gentle stir to combine.
  5. Garnish with a slice of lemon and an extra sprig of mint and enjoy!
  • Prep Time: 5 Minutes
  • Category: Anti-Inflammatory, Beverage, Drink
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 25
  • Sugar: 6g
  • Sodium: 0mg
  • Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg
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Peppermint Hot Chocolate

Peppermint Hot Chocolate

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Peppermint Hot Chocolate


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy MS, RD, LDN
  • Total Time: 7 minutes
  • Yield: 2 Servings 1x
  • Diet: Vegan

Description

Peppermint Hot Chocolate is the perfect cozy drink on a winter day. Dairy-free & naturally-sweetened.


Ingredients

Units Scale
  • 2 cups Unsweetened Soy Milk
  • 4 Pitted Dates
  • 2 tbsp Cocoa Powder
  • 2 tbsp Maple Syrup
  • 1/2 tsp Vanilla Extract
  • 1/8 tsp Peppermint Extract
  • Crushed Candy cane or marshmallows, optional for serving

Instructions

  1. Place the soy milk into a microwave safe container. Microwave for 1-2 minutes to heat it up.
  2. Pour the warm milk into a blender, then add the remaining ingredients to the blender.
  3. Blend on high for 1 minute until the mixture is smooth.
  4. Pour into two mugs and top with crushed candy canes, enjoy!
  • Prep Time: 5 minutes
  • Cook Time: 2
  • Category: Drink
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 143
  • Sugar: 23g
  • Sodium: 13mg
  • Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg
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Naturally Sweetened Hot Cocoa

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Naturally Sweetened Hot Cocoa

Naturally Sweetened Hot Cocoa


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy RD, LDN
  • Total Time: 5 minutes
  • Diet: Vegetarian

Description

Sweetened with dates and a touch of honey, this hot cocoa is naturally sweet and dairy-free with no artificial ingredients, plus it’s easy on the tummy!


Ingredients

Units Scale
  • 1 cup Unsweetened Almond Milk
  • 2 Pitted Dates
  • 1 tbsp Cocoa Powder
  • 1 tbsp Honey (may also substitute Maple Syrup)
  • 1/4 tsp Ground Cinnamon
  • 1/4 tsp Vanilla Extract

Instructions

  1. Place the almond milk into a microwave safe container. Microwave for 1-2 minutes to heat up.
  2. Pour the warm milk into a blender and then add the remaining ingredients to the blender.
  3. Blend on high for 1 minute until the mixture looks smooth.
  4. Pour into a mug and enjoy!
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Drink
  • Method: Blend

Nutrition

  • Serving Size: 1
  • Calories: 157
  • Sugar: 28g
  • Sodium: 178mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg
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Berries & Greens Smoothie

Berries & Greens Smoothie

Berries & Greens Smoothie
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Berries & Greens Smoothie

Berries & Greens Smoothie


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy RD, LDN
  • Total Time: 10 minutes
  • Yield: 4 Servings 1x
  • Diet: Vegetarian

Description

Berries & Greens smoothie is a quick & filling, antioxidant-packed breakfast or snack.


Ingredients

Scale
  • 2 cups Frozen Mixed Berries (Choose your favorite!)
  • 2 cups Unsweetened Almond Milk (or the milk you prefer)
  • 1 cup Fresh Baby Spinach
  • 1 Scoop Chocolate Protein Powder (about 1/4 cup)

Instructions

  1. Add all ingredients into a blender. Blend for 1-2 minutes.
  2. Stop and scrape your blender with a spatula to move all the ingredients down into the smoothie mixture.
  3. Blend again until smooth. Enjoy!
 
  • Prep Time: 10
  • Category: Breakfast, Snack, Dessert
  • Method: Blender

Nutrition

  • Serving Size: 1/4
  • Calories: 95
  • Sugar: 8g
  • Sodium: 151mg
  • Fat: 2g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 2mg
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Pomegranate Lime Sparkling Refresher

Pomegranate Lime Sparkling Refresher

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Pomegranate Lime Sparkling Refresher


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy RD, LDN
  • Total Time: 5 minutes
  • Yield: 1 Drink 1x

Description

Pomegranate Lime Sparkling Refresher is bubbly, with a balance of sweet and tart, it is a great summertime, (or anytime!) drink.


Ingredients

Scale
  • 5 oz Sparkling Water
  • 3 oz Pomegranate Juice
  • 1 tbsp Lime Juice

Instructions

  1. In a large glass, add the sparkling water, pomegranate juice and lime juice. Stir with a spoon. Add a lime slice on the side of your glass to fancy it up (or if you want an extra squeeze of lime)!
  • Prep Time: 5
  • Category: Drink, Non-Alcoholic Drink

Nutrition

  • Serving Size: 1
  • Calories: 54
  • Sugar: 12g
  • Sodium: 11mg
  • Fat: 0g
  • Carbohydrates: 13g
  • Fiber: .15g
  • Protein: .18g
  • Cholesterol: 0mg
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