Tag: Drink

Peppermint Hot Chocolate

Peppermint Hot Chocolate

Posted on by Amy MS, RD, LDN

Peppermint Hot Chocolate

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Peppermint Hot Chocolate

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  • Author: Amy MS, RD, LDN
  • Total Time: 7 minutes
  • Yield: 2 Servings
  • Diet: Vegan
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Description

Peppermint Hot Chocolate is the perfect cozy drink on a winter day. Dairy-free & naturally-sweetened.

Ingredients

  • 2 cups Unsweetened Soy Milk
  • 4 Pitted Dates
  • 2 tbsp Cocoa Powder
  • 2 tbsp Maple Syrup
  • 1/2 tsp Vanilla Extract
  • 1/8 tsp Peppermint Extract
  • Crushed Candy cane or marshmallows, optional for serving

Instructions

  1. Place the soy milk into a microwave safe container. Microwave for 1-2 minutes to heat it up.
  2. Pour the warm milk into a blender, then add the remaining ingredients to the blender.
  3. Blend on high for 1 minute until the mixture is smooth.
  4. Pour into two mugs and top with crushed candy canes, enjoy!
  • Prep Time: 5 minutes
  • Cook Time: 2
  • Category: Drink
  • Method: Blender
  • Cuisine: American

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Naturally Sweetened Hot Cocoa

Naturally Sweetened Hot Cocoa

Posted on by Amy MS, RD, LDN
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Naturally Sweetened Hot Cocoa

Naturally Sweetened Hot Cocoa

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  • Author: Amy RD, LDN
  • Total Time: 5 minutes
  • Diet: Vegetarian
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Description

Sweetened with dates and a touch of honey, this hot cocoa is naturally sweet and dairy-free with no artificial ingredients, plus it’s easy on the tummy!

Ingredients

  • 1 cup Unsweetened Almond Milk
  • 2 Pitted Dates
  • 1 tbsp Cocoa Powder
  • 1 tbsp Honey (may also substitute Maple Syrup)
  • 1/4 tsp Ground Cinnamon
  • 1/4 tsp Vanilla Extract

Instructions

  1. Place the almond milk into a microwave safe container. Microwave for 1-2 minutes to heat up.
  2. Pour the warm milk into a blender and then add the remaining ingredients to the blender.
  3. Blend on high for 1 minute until the mixture looks smooth.
  4. Pour into a mug and enjoy!
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Drink
  • Method: Blend

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Tag @thrivenutritionrdn — we can’t wait to see what you’ve made!

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Berries & Greens Smoothie

Berries & Greens Smoothie

Posted on by Amy MS, RD, LDN

Berries & Greens Smoothie

Berries & Greens Smoothie
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Berries & Greens Smoothie

Berries & Greens Smoothie

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  • Author: Amy RD, LDN
  • Total Time: 10 minutes
  • Yield: 4 Servings
  • Diet: Vegetarian
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Description

Berries & Greens smoothie is a quick & filling, antioxidant-packed breakfast or snack.

Ingredients

  • 2 cups Frozen Mixed Berries (Choose your favorite!)
  • 2 cups Unsweetened Almond Milk (or the milk you prefer)
  • 1 cup Fresh Baby Spinach
  • 1 Scoop Chocolate Protein Powder (about 1/4 cup)

Instructions

  1. Add all ingredients into a blender. Blend for 1-2 minutes.
  2. Stop and scrape your blender with a spatula to move all the ingredients down into the smoothie mixture.
  3. Blend again until smooth. Enjoy!
 
  • Prep Time: 10
  • Category: Breakfast, Snack, Dessert
  • Method: Blender

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Tag @thrivenutritionrdn — we can’t wait to see what you’ve made!

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Pomegranate Lime Sparkling Refresher

Pomegranate Lime Sparkling Refresher

Posted on by Amy MS, RD, LDN

Pomegranate Lime Sparkling Refresher

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Pomegranate Lime Sparkling Refresher

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  • Author: Amy RD, LDN
  • Total Time: 5 minutes
  • Yield: 1 Drink
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Description

Pomegranate Lime Sparkling Refresher is bubbly, with a balance of sweet and tart, it is a great summertime, (or anytime!) drink.

Ingredients

  • 5 oz Sparkling Water
  • 3 oz Pomegranate Juice
  • 1 tbsp Lime Juice

Instructions

  1. In a large glass, add the sparkling water, pomegranate juice and lime juice. Stir with a spoon. Add a lime slice on the side of your glass to fancy it up (or if you want an extra squeeze of lime)!
  • Prep Time: 5
  • Category: Drink, Non-Alcoholic Drink

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