Berries & Greens Smoothie

Berries & Greens Smoothie

Berries & Greens Smoothie
Berries & Greens Smoothie
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Berries & Greens Smoothie

Berries & Greens Smoothie


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  • Author: Amy RD, LDN
  • Total Time: 10 minutes
  • Yield: 4 Servings 1x

Description

Berries & Greens smoothie is a quick & filling, antioxidant breakfast.


Ingredients

Scale
  • 2 cups Frozen Mixed Berries (Choose your favorite!)
  • 2 cups Unsweetened Almond Milk (or the milk you prefer)
  • 1 cup Fresh Baby Spinach
  • 1 Scoop Chocolate Protein Powder (about 1/4 cup)

Instructions

  1. Add all ingredients into a blender. Blend for 1-2 minutes.
  2. Stop and scrape your blender with a spatula to move all the ingredients down into the smoothie mixture.
  3. Blend again until smooth. Enjoy!

 

  • Prep Time: 10
  • Category: Breakfast, Snack, Dessert
  • Method: Blender

Nutrition

  • Serving Size: 1
  • Calories: 95
  • Sugar: 8g
  • Sodium: 151mg
  • Fat: 2g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 2mg
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Pomegranate Lime Sparkling Refresher

Pomegranate Lime Sparkling Refresher
Pomegranate Lime Sparkling Refresher
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Pomegranate Lime Sparkling Refresher

Pomegranate Lime Sparkling Refresher


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Amy RD, LDN
  • Total Time: 5 minutes
  • Yield: 1 1x

Description

Bubbly, with a balance of sweet and tart, this is a great summertime drink!


Ingredients

Scale
  • 5 oz Sparkling Water
  • 3 oz Pomegranate Juice
  • 1 tbsp Lime Juice

Instructions

  1. In a large glass, add the sparkling water, pomegranate juice and lime juice. Stir with a spoon. Add a lime slice on the side of your glass to fancy it up (or if you want an extra squeeze of lime)!
  • Prep Time: 5
  • Category: Drink, Non-Alcoholic Drink

Nutrition

  • Serving Size: `
  • Calories: 54
  • Sugar: 12g
  • Sodium: 11mg
  • Fat: 0g
  • Carbohydrates: 13g
  • Fiber: .15g
  • Protein: .18g
  • Cholesterol: 0mg
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