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Easy Tofu Scramble
Easy Tofu Scramble
- Total Time: 12 minutes
- Yield: 2 Servings 1x
Description
This easy tofu scramble is packed with protein and is a great way to start your day!
Ingredients
Scale
- (1) Block Firm Tofu, 14 oz
- 2 tsp Olive Oil
- 2 tsp Nutritional Yeast
- 3/4 tsp Ground Turmeric
- 1/2 tsp Garlic Powder
- l/4 tsp Onion Powder
- Pinch Salt
- Pinch Black Pepper
- 1 tbsp Almond or Soy Milk, Unsweetened
- Handful of Baby Spinach, (Optional)
Instructions
- Heat the olive oil in a pan over medium high heat. Add the drained tofu and crumble with a spatula or a fork right in the pan.
- Cook the tofu for 4-5 minutes, stirring frequently until most of the moisture is gone.
- Turn the pan down to medium and add the nutritional yeast, turmeric, garlic powder, onion powder, salt and pepper and then stir into the tofu. Continue to cook another 5 minutes.
- Add the spinach (if using) and 1 tbsp plant-based milk and cook for 1 more minute until the spinach starts to wilt.
- Transfer to a plate and serve with sourdough toast, fruit and enjoy!
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Category: Breakfast
Nutrition
- Serving Size: 1
- Calories: 260
- Sugar: 0g
- Sodium: 127mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Carbohydrates: 7g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 0mg
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