Healthy Banana Nut Muffins

Healthy Banana Nut Muffins

Healthy Banana Nut Muffins
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Healthy Banana Nut Muffins

Healthy Banana Nut Muffins

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  • Author: Amy RD, LDN
  • Total Time: 30 minutes
  • Yield: 12 Muffins 1x


Healthy Banana Nut Muffins are one of my most popular recipes! They are filled with flavor and potassium to keep you full and satisfy your sweet tooth.


  • 1/2 cup Oat flour
  • 1/2 cup Wheat flour
  • 1/2 cup All-purpose flour
  • 1/4 cup Flaxseed
  • 1 tsp Cinnamon
  • 1 tsp Baking soda
  • 1/2 tsp Kosher Salt
  • 2 Over Ripe Bananas
  • 1/2 cup Honey
  • 1 Egg
  • 1/4 cup Olive Oil
  • 1/4 cup Almond milk
  • 1/2 tbsp Vanilla Extract
  • 1/2 cup Pecans (chopped)


  1. Set out all in Ingredients and equipment for healthy baking!
  2. Preheat your oven to 350° F. Line a muffin tray with paper liners or spray with nonstick spray.
  3. In a large bowl add the flours, flaxseed, baking soda, cinnamon and salt and whisk together. Set aside.
  4. In a medium bowl whisk together the mashed bananas, olive oil, honey, egg, milk, and vanilla.
  5. Slowly add the dry ingredients to the wet ingredients.
  6. Set 2 tbsp of pecans aside. Add the remaining pecans to the batter, mixing with a spatula, Be sure not to over mix! (This produces tough muffins.)
  7. Spoon the batter evenly into 12 muffin cups.
  8. Sprinkle remaining 2 tbsp chopped pecans over top of each muffin batter.
  9. Place muffin tray into the oven and bake for 20-25 minutes until the tops are golden brown and a toothpick inserted in the center of a muffin comes out clean.
  10. Allow muffins to cool on a wire rack for 10 minutes.


*Muffins will last up to 5 days in the refrigerator and up to 3 months in the freezer.

  • Prep Time: 10
  • Cook Time: 20
  • Category: Breakfast, Snack, Dessert
  • Method: Bake


  • Serving Size: 1 Muffin
  • Calories: 205
  • Sugar: 15g
  • Sodium: 235mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 76mg
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