Healthy Banana Nut Muffins


Healthy Banana Nut Muffins
- Total Time: 30 minutes
- Yield: 12 Muffins
Description
Healthy Banana Nut Muffins are one of my most popular recipes! They are filled with flavor and potassium to keep you full and satisfy your sweet tooth.
Ingredients
- ½ cup Oat flour
- ½ cup Wheat flour
- ½ cup All-purpose flour
- ¼ cup Flaxseed
- 1 tsp Cinnamon
- 1 tsp Baking soda
- ½ tsp Kosher Salt
- 2 Over Ripe Bananas
- ½ cup Honey
- 1 Egg
- ¼ cup Olive Oil
- ¼ cup Almond milk
- ½ tbsp Vanilla Extract
- ½ cup Pecans (chopped)
Instructions
- Set out all in Ingredients and equipment for healthy baking!
- Preheat your oven to 350° F. Line a muffin tray with paper liners or spray with nonstick spray.
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In a large bowl add the flours, flaxseed, baking soda, cinnamon and salt and whisk together. Set aside.
-
In a medium bowl whisk together the mashed bananas, olive oil, honey, egg, milk, and vanilla.
-
Slowly add the dry ingredients to the wet ingredients.
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Set 2 tbsp of pecans aside. Add the remaining pecans to the batter, mixing with a spatula, Be sure not to over mix! (This produces tough muffins.)
-
Spoon the batter evenly into 12 muffin cups.
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Sprinkle remaining 2 tbsp chopped pecans over top of each muffin batter.
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Place muffin tray into the oven and bake for 20-25 minutes until the tops are golden brown and a toothpick inserted in the center of a muffin comes out clean.
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Allow muffins to cool on a wire rack for 10 minutes.
Notes
*Muffins will last up to 5 days in the refrigerator and up to 3 months in the freezer.
- Prep Time: 10
- Cook Time: 20
- Category: Breakfast, Snack, Dessert
- Method: Bake