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Protein-Packed Blueberry Waffles
Protein-Packed Blueberry Waffles
- Total Time: 20 minutes
- Yield: 4 Belgian Waffles 1x
- Diet: Vegetarian
Description
Protein-Packed Waffles are bursting with fresh blueberry and lemon flavor, delivering 21g of protein per waffle to keep you full and energized. These freezer-friendly waffles are perfect for meal prep and made with wholesome ingredients.
Ingredients
Units
Scale
- 3 Eggs
- 3/4 cup Greek Yogurt
- 3 tbsp Maple Syrup
- 1–2 tbsp Milk
- 1 tsp Vanilla Extract
- 1 tsp Lemon Zest (Zest of 1 Lemon)
- 2 tbsp Lemon Juice
- 1 1/2 cups Oat Flour
- 1/4 cup Protein Powder (I like Polar Joe)
- 2 tsp Baking Powder
- Pinch Salt
- 1 1/2 tsp Cinnamon
- 1/2 tsp Cardamom
- 1 cup Blueberries
Instructions
- Preheat waffle iron, then move on to mixing up the waffle batter.
- In a large bowl, add the eggs, Greek Yogurt, maple syrup, 1 tbsp milk, vanilla extract, lemon zest and lemon juice. Whisk together until combined and slightly frothy.
- Then add in the dry ingredients. Oat flour, protein powder, baking powder, salt, cinnamon and cardamom. Whisk together until just combined.
- Next, fold in the blueberries and add stir together with a spatula.
- Cook the waffles according to your waffle maker settings. This batter will make 4 large Belgian-style waffles. Enjoy!
Equipment
Buy Now → - Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 Waffle
- Calories: 347
- Sugar: 14g
- Sodium: 347mg
- Fat: 7g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 21g
- Cholesterol: 125mg
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