Easy Sheet Pan Gnocchi with Chicken Sausage and Veggies

Easy Sheet Pan Gnocchi with Chicken Sausage and Veggies

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Easy Sheet Pan Gnocchi with Chicken Sausage and Veggies


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5 from 1 review

  • Author: Amy MS, RD, LDN
  • Total Time: 45 minutes
  • Yield: 6 Servings

Description

Simple, quick and packed with flavor, this easy sheet pan gnocchi with chicken sausage and veggies is a one-pan dinner perfect for weeknights! Made with gnocchi, packed with veggies and fiber it all comes together in under 40 minutes—no boiling required! A drizzle of spinach pesto adds a fresh, herby finish.


Ingredients

Scale
  • 3 tbsp Olive Oil
  • 12 oz Italian Chicken Sausages, sliced into rounds
  • 1 (16oz) Package Shelf-Stable Potato Gnocchi
  • 1 Large Head Broccoli, cut into florets (about 3 cups)
  • 2, Bell Peppers (1 Yellow, 1 Red) seeded and chopped into 1-inch pieces
  • 1 (15 oz Can) Chickpeas, drained and rinsed for drizzling
  • 1/41/3 cup Spinach Pesto for drizzling

Instructions

  1. Preheat your oven to 400°F and line a large sheet pan with parchment paper or foil.
  2. On the sheet pan, toss together the olive oil, sliced chicken sausage, gnocchi, broccoli, and chickpeas until everything is well coated.
  3. Spread the mixture into an even layer and bake for 25 minutes, or until the gnocchi is tender and the broccoli is mostly cooked through.
  4. Increase the oven temperature to 425°F. Add the bell peppers to the sheet pan and give everything a quick toss. Return to the oven and roast for another 5–7 minutes, until the peppers are just softened and the broccoli is starting to char on the edges.
  5. Remove from the oven and drizzle with spinach pesto just before serving.
  • Prep Time: 10
  • Cook Time: 35
  • Category: Dinner, Sheet Pan
  • Method: Oven
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/6
  • Calories: 386
  • Sugar: 5g
  • Sodium: 750mg
  • Fat: 11g
  • Carbohydrates: 51g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 50mg
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Easy Sheet Pan Fajitas – Chicken or Veggie (Flexitarian & Meal Prep Friendly)

Easy Sheet Pan Fajitas – Chicken or Veggie (Flexitarian & Meal Prep Friendly)

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Easy Sheet Pan Fajitas – Chicken or Veggie (Flexitarian & Meal Prep Friendly)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy MS, RD, LDN
  • Total Time: 35 minutes
  • Yield: 8 Servings

Description

These easy sheet pan fajitas are loaded with colorful bell peppers, onions, chickpeas, and cauliflower—with an optional chicken add-on for a flexitarian twist. Perfect for busy weeknights or meal prep, this veggie-packed dinner is healthy, customizable, and full of bold fajita flavor.


Ingredients

Units Scale
  • 2 lbs Chicken Breasts, diced into 1-inch dice
  • 1 Small Head Cauliflower, cut into florets
  • 1 Can, 15oz Chickpeas, drained and rinsed
  • 2 Bell Peppers, Sliced
  • 1 Red Onion, Sliced
  • 2 tbsp Olive Oil
  • 4 tsp Homemade Fajita Seasoning

Instructions

  1. Start by prepping your veggies and chicken! Dice chicken into 1-inch pieces. Slice the bell pepper and onion into strips.
  2. For meal prep, place the veggies into one container and the chicken into a separate container. Pop lids on and label, then place containers into the fridge until you are ready to cook your fajitas.
  3. When you are ready to cook, add the diced chicken and half of the bell peppers and onion to one sheet tray.
  4. To the other sheet tray add the cauliflower, chickpeas and other half of the bell peppers and onion.
  5. Season with 1 tbsp olive oil per tray and 3 tsp fajita seasoning. Stir each tray using separate spatulas.
  6. Place into the oven and roast for 20-25 minutes until the chicken is fully cooked, the chickpeas are crisp and the veggies are slightly charred.
  7. Serve with tortillas, salsa, Greek Yogurt, guacamole, enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner, Meal Prep
  • Method: Roast
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1
  • Calories: 269
  • Sugar: 5g
  • Sodium: 282mg
  • Fat: 8g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 31g
  • Cholesterol: 82mg
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