German Chocolate Cake Bars

German Chocolate Cake Bars

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German Chocolate Cake Bars


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy MS, RD, LDN
  • Total Time: 15 minutes
  • Yield: 16 Bars 1x
  • Diet: Vegetarian

Description

These no-bake German Chocolate Cake Bars have a rich chocolatey base, a coconut-pecan layer, and a simple dark chocolate topping. They’re so good, have all the classic German chocolate cake flavors, and are naturally sweetened with dates and maple syrup for a healthier take on a favorite.


Ingredients

Units Scale
  • 1 cup Pitted Dates
  • 1 cup + 1/2 Pecans, Chopped
  • 1 cup + 2/3 cup Unsweetened Shredded Coconut
  • 1 + 1/2 tsp Vanilla Extract
  • Pinch Salt
  • 1/2 cup Cashew Butter
  • 1/4 cup Maple Syrup
  • 1/3 cup Dark Chocolate Chips
  • 1/2 tsp Coconut Oil

Instructions

Chocolate Base Layer:

  1. Line an 8 x 8-inch pan with parchment paper, set aside.
  2. Place 1 cup pitted dates into a food processor. Process until the dates are broken down into small pieces
  3. Then, add the pecans 2/3 cup coconut, 1 tsp vanilla and pinch of salt.
  4. Process the mixture until it is combined and sticks together but still has some texture to it.
  5. Pour the mixture into your prepared pan and using a measuring cup or bottom of a cup, press the mixture firmly and evenly into the pan. Set aside while you make the “frosting” layer.

Coconut “Frosting” Layer

  1. In a medium sized bowl, combine 1 cup coconut, 1/2 cup chopped pecans, 1/2 cup cashew butter, 1/4 cup maple syrup and 1/2 tsp vanilla extract.
  2. Stir together with a spatula until well combined.
  3. Then, spread the mixture evenly over the chocolate base layer, pressing with your spatula as needed.

Chocolate Topping

  1. In a small, microwave-safe bowl, add the 1/3 cup dark chocolate chips and 1/2 tsp coconut oil.
  2. Microwave on 25 second intervals, stirring in between each one, until the chocolate is melted.
  3. Next, pour the melted chocolate over top of the coconut layer and spread evenly with a spatula. 
  4. Top with an extra tablespoon of coconut to make them extra pretty!

Chill and Serve

  1. Refrigerate the bars for at least 1-2 hours until firm.
  2. Cut into 16 bars and enjoy!

Notes

  • Keep them in the refrigerator—they’ll last 4–5 days if they don’t get eaten first!
  • Prep Time: 15 minutes
  • Category: Bar, Dessert, Gluten-Free, Snack
  • Method: No Bake, No Cook, No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 Bar
  • Calories: 195
  • Sugar: 6.5g
  • Sodium: 37mg
  • Fat: 17g
  • Saturated Fat: 6.3g
  • Carbohydrates: 11g
  • Fiber: 2.5g
  • Protein: 2.6g
  • Cholesterol: 0.81mg
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Fluffy Whole Wheat Pancakes

Fluffy Whole Wheat Pancakes

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Fluffy Whole Wheat Pancakes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Author: Amy MS, RD, LDN
  • Total Time: 28 minutes
  • Yield: 1820 Pancakes 1x
  • Diet: Vegetarian

Description

These Fluffy Whole Wheat Pancakes come together in one bowl and use 100% white whole wheat flour, so they’re hearty without being heavy. Lightly sweetened with maple syrup and perfectly soft, they’re great for slow weekend mornings or making ahead for busy weekdays. Cozy, simple, and no extra dishes.


Ingredients

Units Scale
  • 3 cups White Whole Wheat Flour
  • 1 1/2 Tbsp Baking Powder
  • 1 1/2 tsp Ground Cinnamon
  • 3/4 tsp Kosher Salt
  • 2 cups + 2 tbsp Milk
  • 3 Eggs
  • 1/4 cup Maple Syrup
  • 4 Tbsp Unsalted Butter, melted

Instructions

  1. In a large bowl, whisk together the milk, eggs, maple syrup, and melted butter until smooth.
  2. Add the flour, baking powder, cinnamon, and salt directly to the same bowl.
  3. Whisk ingredients together until just combined. Take care not to overmix, some lumps are okay.
  4. Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or oil.
  5. Pour ¼ cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
  6. Flip and cook the pancake for another 1-2 minutes until golden brown and cooked through.
  7. Serve warm with your favorite toppings like fresh berries, blackberry compote, or more maple syrup. Enjoy!

 

  • Prep Time: 8 Minutes
  • Cook Time: 20
  • Category: Breakfast
  • Method: Griddle
  • Cuisine: American

Nutrition

  • Serving Size: 2 Pancakes
  • Calories: 211
  • Sugar: 7.4g
  • Sodium: 382mg
  • Fat: 7.7g
  • Carbohydrates: 30g
  • Fiber: 3.4g
  • Protein: 7.5g
  • Cholesterol: 72mg
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