Potato - Thrive Nutrition RDN

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Creamy, comforting and absolutely delicious, this healthy baked potato soup wins at dinner time, every time!

Healthy Baked Potato Soup

Healthy Baked Potato Soup

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Author: Amy MS, RD, LDN
Total Time: 30 minutes
Yield: 5 Servings 1x
Diet: Vegetarian

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Description

This healthy baked potato soup with cauliflower is a creamy, lighter twist on the classic. Cauliflower adds extra fiber and smoothness, while keeping the dish rich and satisfying. This is the perfect comfort soup, especially when topped with chives and cheddar cheese.

Ingredients

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2 Large Russet Potatoes, peeled and diced into 1-inch pieces
4 cups Frozen Cauliflower florets
1 1/2 cups Vegetable Stock
1 1/2 cups Milk
1/2 cup Greek Yogurt
2 tsp Kosher Salt
3/4 tsp Ground Black Pepper

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Instructions

To a dutch oven or large pot, add the vegetable stock, diced potato, frozen cauliflower and 1 tsp salt. Bring mixture to a boil, then lower the heat and simmer for 10-12 minutes, until the potatoes are tender.
Using an immersion blender, blend the cauliflower, potato mixture until smooth.
Then, to the pot add the milk, Greek Yogurt and remaining salt and pepper. Stir together with a wooden spoon or spatula to combine. Turn the heat to low to cook the soup through for an additional 5 minutes.
Taste for seasoning and add salt and preference to taste.
Top with chives, cheddar cheese or crumbled bacon. Enjoy!