Chickpea Cookie Dough Dip

Chickpea Cookie Dough Dip

Chickpea Cooke Dough Dip
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Chickpea Cooke Dough Dip

Chickpea Cookie Dough Dip


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Amy MS, RD, LDN
  • Total Time: 10 minutes
  • Diet: Vegan

Description

Chickpea Cookie Dough Dip is a deliciously creamy treat that tastes just like cookie dough—but with a nutritious twist! Made with chickpeas, nut butter, maple syrup, and vanilla, it’s naturally sweetened and packed with fiber. Enjoy it as a dip for fruit, spread it on toast, or grab a spoon and eat it straight from the bowl.


Ingredients

Units Scale
  • 1 Can, 15oz Chickpeas, drained and rinsed
  • 1/4 cup Cashew Butter
  • 1/4 cup Maple Syrup
  • 2 tsp Vanilla Extract
  • 1/4 tsp Cinnamon
  • Pinch Kosher Salt
  • 2 tbsp Almond Flour (or may sub oat flour)
  • 1/3 cup Chocolate Chips

Instructions

  1. Add all the ingredients except the chocolate chips to a food processor or blender. Process until smooth, about 2-3 minutes.
  2. Remove the blade from your food processor.
  3. Add the chocolate chips and stir into the dip with a spatula.
  4. Transfer the dip to a serving dish.
  5. Serve with your favorite fruit or crackers, enjoy!

Notes

  1. Serve with apple slices, strawberries, graham crackers or your favorite fruit for dipping!
  • Prep Time: 10 minutes
  • Category: Dessert, Snack, Dip
  • Method: No Cook
  • Cuisine: American
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Birthday Cake Energy Bites

Birthday Cake Energy Bites

Birthday Cake Energy Bites V2
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Birthday Cake Energy Bites V2

Birthday Cake Energy Bites


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Amy MS, RD, LDN
  • Total Time: 10 minutes
  • Yield: 15 1x
  • Diet: Vegetarian

Description

These Birthday Cake Energy Bites are a no-bake, high-protein snack made with dates, oats, nut butter, vanilla, and sprinkles for a healthy, funfetti-inspired treat. Perfect for meal prep, these gluten-free bites are quick, easy, and naturally sweetened!


Ingredients

Units Scale
  • 1 cup Pitted Dates
  • 1/2 cup Cashew Butter
  • 1/4 cup Oat Flour
  • 1/4 cup Vanilla Protein Powder
  • 2 tsp Vanilla Extract
  • 1/4 cup Sprinkles

Instructions

  1. Add the dates to the bowl of a food processor. Process for 1-2 minutes until the dates are broken down into small pieces or form a ball.
  2. Add the remaining ingredients (except for sprinkles) to the food processor. Blend until fully combined.
  3. Using a 1-inch scoop or tablespoon, scoop out the mixture and then roll gently in your hands to form them into ball shape. This should yield about 14-16 energy bites.
  4. Then roll each ball in sprinkles. Enjoy!
  • Prep Time: 10 minutes
  • Category: Snack
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 106
  • Sugar: 8g
  • Sodium: 28mg
  • Fat: 5g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 0mg
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