Amy has helped me to understand how eating mostly whole foods can help me with my personal health and weight loss goals, without giving up foods I love. I have been able to sustain a healthy weight loss and improved energy levels since working with Amy. She also provides assistance with meal ideas, and cooking courses which have encouraged me in prepping healthier meals and has made cooking fun! Amy is very knowledgeable in nutrition and has given me the tools I need to develop health eating habits, along with meal plans that are easy to incorporate into my daily busy schedule.
-Jessica P.