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Sunrise Banana Pancakes
Sunrise Banana Pancakes
- Total Time: 20 minutes
- Yield: 12 Servings 1x
Description
Sunrise Banana Pancakes are the perfect healthy weekend breakfast! Filled with fiber and potassium, plus the anti-inflammatory benefits of turmeric, top with a little maple syrup and enjoy!
Ingredients
Scale
- 2 Ripe Bananas
- 2 Eggs
- 1 cup Almond Milk
- 2 cups Oat Flour
- 3 tsp Baking Powder
- 1 tsp Ground Cinnamon
- 1/2 tsp Ground Turmeric
- 1/4 tsp Salt
- 1 tsp Vanilla Extract
- 1 tbsp Maple Syrup
Instructions
- Add all ingredients into a blender and blend until smooth.
- Allow the batter to sit for 5 minutes while you heat up your pan or griddle. (Oats absorb moisture!)
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Preheat a griddle to 325° F or a skillet to medium heat. Spray your pan with nonstick spray, or alternatively add 1 tbsp butter or oil to pan.
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Pour 1/4 cup of batter onto griddle or pan, then, leaving about 1-inch between, make additional pancakes to fit within your pan.
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Allow pancakes to cook 1-2 minutes until the bubbles that have formed on top begin to burst. Then flip and allow to cook an additional 1 to 2 minutes.
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Remove pancakes from pan and serve immediately. Or, place on a sheet tray and keep warm in a 180° F oven until you are ready to serve. Enjoy!
- Prep Time: 5
- Cook Time: 15
- Category: Breakfast, Snack, Anti-Inflammatory
- Method: Griddle
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 2
- Calories: 220
- Sugar: 8g
- Sodium: 6mg
- Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 62mg
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