Sesame Tofu Quinoa Bowl with Peanut Mango Sauce and Veggies

Sesame Tofu Quinoa Bowl with Peanut Mango Sauce and Veggies

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Sesame Tofu Quinoa Bowl with Peanut Mango Sauce and Veggies


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  • Author: Amy MS, RD, LDN

Description

This bowl was inspired by one of my favorite things on the Modern Market menu—and it might just be better homemade. My Sesame Tofu Quinoa Bowl with Peanut Mango Sauce and Veggies is full of flavor and makes a perfect healthy lunch or easy meal prep for the week. You’ve got sesame-glazed tofu, quinoa, roasted broccoli with a little kick, shredded carrots, cabbage slaw, and that creamy peanut mango sauce that pulls it all together. It’s colorful, craveable, and super satisfying.


Ingredients

Tofu Glaze:

  • 14oz Extra Firm Tofu
  • 4 tbsp Soy Sauce
  • 1 tbsp Rice Wine Vinegar
  • 2 tsp Sesame Oil
  • 1 tbsp Agave
  • 1 tsp Ginger, grated
  • 1 Clove Garlic. minced
  • 1 tsp Sriracha

Quinoa & Veggies:

  • 1 cup dry Quinoa
  • 2 Carrots, grated
  • 1 cup Broccoli
  • 1/2 tsp Crushed Red Pepper Flakes
  • 2 cups Red Cabbage, shredded

Mango Peanut Dressing:

  • 1/2 cup Mango (fresh or frozen)
  • 1/4 cup Creamy Peanut Butter
  • 2 tbsp Soy Sauce
  • 2 tbsp Rice Wine Vinegar
  • 1 tbsp Agave
  • 1 tbsp Water


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