Description
Join me, Amy Lawson, MS, RD, LDN, live virtually for a hands-on meal prep class — no experience needed, just your kitchen and about an hour.
This session’s theme: Back-to-Routine: Protein + Fiber Power Combo
Recipes we’ll make together:
- Salmon Quinoa Crunch Salad
- Anti-Inflammatory Granola
- Air Fryer Hard Boiled Eggs
What you get:
- A live, hands-on cooking class — cook alongside Amy in real time, not a passive demo
- Open Q&A while we cook — ask Amy anything about nutrition, meal prep, or making healthy eating fit your busy life
- A downloadable recipe + shopping list guide to keep
- A grocery list and prep-ahead instructions emailed 48 hours before class
Details:
- Date: September 13, 2026
- Time: 2:00pm CST
- Format: Live Virtually (link sent after registration)
- Group size: capped at 12–15 to keep it hands-on
- Launch rate: $10 (one-time introductory price)
Spots are limited — once this date is full, it’s full.
