Description
Join me, Amy Lawson, MS, RD, LDN, live on Zoom for a hands-on meal prep class — no experience needed, just your kitchen and about an hour.
This session’s theme: Make-Ahead Masters: Dinner, Lunch & Breakfast — one class, three meals covered, so November takes care of itself.
Recipes we’ll make together:
- Slow Cooker Salsa Chicken → chicken + black bean tostadas (Dinner)
- Harvest Farro Grain Salad (Lunch)
- Protein Pancake Mix (Breakfast)
What you get:
- A live, hands-on cooking class — cook alongside Amy in real time, not a passive demo
- Open Q&A after we cook — ask Amy anything about nutrition, meal prep, or making healthy eating fit your busy life
- A downloadable recipe + shopping list guide to keep
- A grocery list and prep-ahead instructions emailed 48 hours before class
Details:
- Date: November 15, 2026
- Time: 2:00pm CST
- Format: Live on Zoom (link sent after registration)
- Group size: capped at 12–15 to keep it hands-on
- Price: $10
Spots are limited — once this date is full, it’s full
