thrive this fall
Tired of feeling like you are just surviving day-to-day? Your time to thrive is now!
nutrition, cooking, meal planning & wellness in one 8-week program.
only 8 seats!
What's Included:
- 1:1 Nutrition Counseling with Registered Dietitian Amy Lawson RD, LDN
- One Initial In-Depth Consultation (60-minutes)
- Two Follow-Up Nutrition Sessions (30-minutes)
- Weekly check-in messages from RDN Amy with progress tracker
- In-depth nutrition analysis report
- How to Choose Supplements Guide & FAQ
- Exclusive Members Facebook Group
- Live Cooking Class:
- Fall Family Friendly Dinner: Pumpkin Gnocchi with turkey sausage, chickpeas and greens and herbs with lightened-up apple crisp
- On-demand classes:
- Cook once, eat twice healthy dinners
- 5 Weekday lunches in 15 minutes
- Healthy desserts you can feel good about
- EatLove Meal Planning Program
- Weekly Personalized Meal Plan
- Ability to swap meals based on your preferences
- Grocery lists with optional online ordering (where available)
- 30-minute meals recipe collection
- Healthy on-the-go snacks recipe collection
- Live Q&A with Registered Dietitian Amy Lawson RD, LDN & Pharmacist Samantha Blandford, PharmD
- Stress Management Workshop with Britiany Troup, NBC-HWC of Beeable Coaching
- Wellness Workshop with Sandi Griffin
- Wellness Workshop with Stephanie Pereira Lima
Client Successes from our Mediterranean Summer Program
The food was delicious, meal planning was simple and I lost weight without feeling deprived. A+!
The Mediterranean Summer Program has been wonderful. I have lost weight, I feel better overall and have had fun using EatLove. Plus I've learned a lot!
After the Mediterranean Summer Program, I feel pretty amazing!
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FAQ
We’re here for all your Fall Thriving questions!
No problem! The class will be recorded and available on-demand throughout the program.
You will work with me (RDN Amy!) registered dietitian and together we will go over your health history and create a plan that works for you. My nutrition philosophy is a non-diet approach supported by mindful eating practices and goal-setting. During the initial session we will review your health history and dive into your food and lifestyle habits and create an achievable plan for your goals.
Everything you see listed above! I’m so thrilled to combine nutrition counseling, cooking, meal planning and wellness into one package. This is the ultimate package to tie evidence-based nutrition to practical implementation with meal plans and cooking classes. I guarantee you will learn something new!
You can watch the recording any time that works for you! All the wellness programs will be recorded and available on-demand after the live.