Start by making the lentil filling:

1. Heat a saute pan over medium heat. Add the onion and sautee until softened, about 7-8 minutes.
2. Then, turn the heat to low and add the minced garlic, walnuts and spices. Cook for 2-3 minutes until fragrant.
3. Add the drained and rinsed lentils to the pan and sautee for 1 more minute. Turn off the heat and set aside. (Note: If you are meal prepping, allow the lentils to cool and then pop into a container, label and put in the fridge until you are ready to make your Crunchwrap.)

Pico de Gallo:

1. Chop the tomatoes, onion, jalapeno and parsley and place into a medium sized bowl. Add the lime juice, salt and pepper. Stir together with a spoon and set aside.

Assembly:

1. Start by cutting a large tortilla into fourths and set aside. These sections will fill in the center of the crunchwrap.
2. Next, on a flat surface, lay one large tortilla out. Top with 1/3 cup of the lentil filling right in the center. (Note: Resist the urge to overfill here! Too much filling and you don’t be able to fold and close your wrap!)
3. Sprinkle 2 tbsp of grated cheddar cheese over the lentils. Top that with 1 tostada shell.
4. Spoon 2 tbsp of Greek Yogurt on top of the tostada shell. (It’s easiest to pickup the tostada, spread the Greek Yogurt and then place over top the lentils and cheese.) 
5. To the Greek Yogurt, top with 1/4 cup of pico de gallo. (Note: I like to use a spoon and drain a little of the liquid off as i spoon the pico de gallo on so that the crunchwrap doesn’t get soggy.)
6. Next, place baby spinach over top, just enough to cover the other toppings. If your spinach leaves are large, tear them into smaller pieces as you place onto your wrap.
7. Then place the 1/4 piece of flour tortilla right in the center on top.
8. Next, fold the large tortilla over top of the center ingredients. To do so, start with a small section and fold it up and over towards the center of the wrap. Hold that with your finger and then fold another section over top, slightly overlapping each section. Continue folding and holding until the entire wrap is folded closed. Give it a good press down and place a small plate on top to hold your folds while you heat your pan up.
9. Heat a cast iron pan over medium heat. Add 1 tsp olive oil.
10. Once the pan is hot, place the wrap seam side down into the pan. Cook for 3-4 minutes.
11. Flip the wrap over and cook for another 3-4 minutes until nicely browned.
12. Remove the wrap from the skillet. Slice in half and enjoy!