Real Foods, Real Results

Personalized Nutrition Solutions for a Healthier, Happier You

How Can I Help You Thrive?

Improving Digestion

Meal Planning

Increasing Energy

Healthy Cooking

Fertility, Prenatal, Postnatal

Weight Management

GI Disorders

Perimenopause Nutrition

Sports Nutrition

Inflammatory & Autoimmune

Diabetes Wellness

Chronic Disease Management

How We Can Work Together

Custom Plans Designed for You

Advanced

$135

Per Month

Kickstart your journey with personalized guidance and easy-to-follow meal planning.

Perfect for: Those who want one session with Amy to get started and then follow a clear, practical plan on their own using the EatLove meal planning program.

What’s Included:

Initial Consultation (60 Minutes)
EatLove Meal Planning Program
Monthly Email/Messaging Support

Premium

Elite

$515

Per Month

Crush your goals with weekly support, expert nutrition guidance, and all the motivation you need to thrive!

Perfect for: Those ready to go all in on their health with weekly check-ins, expert advice, and a plan that keeps them thriving and feeling great every step of the way!

What’s Included:

Initial Consultation (60 Minutes)
Weekly Follow-Up Sessions (30 Minutes)
Personalized Nutrition Plan
Weekly Goal Tracking
EatLove Meal Planning Program
Weekly Personalized Meal Plans with EatLove
Unlimited Email/Messaging Support

Platinum - Thrive for Life Program

$4,500

total for 6 Months

Transform your health with this 6-month, all-inclusive program designed to help you reach your goals and sustain healthy habits. The Platinum package includes personalized, hands-on support every step of the way to ensure long-lasting success. You’ll get weekly check-ins with RD Amy to keep you on track, plus ongoing meal prep guidance, cooking classes, and a grocery store tour to make healthy eating fun and easy. This comprehensive program is designed for those who want to make lasting changes and feel their best for years to come.

Perfect for: Those who want to stop just surviving and start thriving, with the personalized support and habits that make it happen and make it stick long-term.

What’s Included:

Personalized 60-75 Minute Nutrition Counseling Session
Weekly Meal Reviews & Personalized Guidance
Weekly 30-Minute Follow-Up Sessions with RD Amy
EatLove Customized Meal Planning Program
Monthly 1-Hour Live Meal Prep Together Sessions
Exclusive Healthy Cooking Class (Choose from: Mediterranean Date Night, Flexitarian Greek Dinner, Healthy Baking 101): Plus get 25% off future classes to continue learning!
Guided Grocery Store Tour
Progress Check-In & Goal Reassessment (Week 6)
Ongoing Accountability Check-Ins via Text or Messaging
Private Online Community Access
Personalized Feedback on Meals & Meal Prep Strategies
Post-Program 30-Minute Follow-Up Session (3-6 months after completion)

The Best Plan for You

60 Minute Initial Consultation

Access to EatLove

Meal Planning Program

Monthly 30-Minute Follow-up Nutrition Sessions

Weekly 30-Minute Follow-up Nutrition Sessions

Weekly Personalized Meal Plans

Monthly Live Meal Prep Together Sessions

Grocery Store Tour

Healthy Cooking Class

Basic

Deluxe

Premium

Platinum

What Our Clients Are Saying

"Earlier this year I started working with a dietitian to help me achieve my health goals. The difference in my habits has been amazing! I went from “fast food queen” to getting genuinely excited about eating fruits and veggies (but still enjoying Chick Fil A sometimes, because balance). 🤪
She has also supported me in undoing and unlearning a lot of the harmful diet culture I’ve been carrying around for years. This part surprised me most: when I stopped beating myself up, restricting foods, and expecting perfection, I actually started…eating healthier?!
So grateful for you @thrivenutritionrdn!" 💖

Krista D

"I was totally in the dark as to what to eat and when to eat after being diagnosed as a diabetic. My A1C was extremely high and I was addicted to sugar especially creamer in my coffee. I contacted Amy which has changed my outlook and life in dealing with diabetes. In one month I lost 5.2 pounds kicked my sugar addiction and learned what, when and how to eat, AIC has went from 7.5 to 6.4 in 3 months.
If you truly want to make a change in your life and work towards a healthy lifestyle Amy is the one to help you achieve your goals. She is down to earth, passionate about helping her clients to learn the tools to become healthier. Diabetes doesn’t have to control you, you can take control over it. Talk to Amy and embark on a new phase in life. You’ll be so happy that you did!"

Melissa F

"I have worked with Amy at Thrive Nutrition RDN for much of the last year to focus on a Mediterranean way of heating and to follow healthy guidelines for food choices and exercise. I love using the EatLove app to plan my meals ahead of time, and I also love the flexibility of the app to choose meals based on personal tastes and also what ingredients you have on hand, I even tried a few new foods as suggested by the app! Amy's knowledge of nutritional guidelines and health is amazing! She is always up to date on the latest health and diet trends, and provides counseling as needed to help you along the way. I also enjoyed participating in her cooking classes online and following her utube videos."

Wendy A

Why Chooose Thrive Nutrition RDN?

If you’re tired of feeling stuck in a cycle of diets that don’t work, battling food guilt, or trying to figure out how to make healthy eating fit into your busy life, you’re in the right place. My approach is all about helping you—find real solutions that work.

As a registered dietitian, I combine my expertise with a practical, no-judgment mindset to meet you exactly where you are. Whether you want to improve your health, feel more confident in your choices, or just stop stressing about food, I’m here to help. Together, we’ll focus on real foods, balance, and sustainable changes that fit your unique goals and lifestyle.

You want real results: No gimmicks, no fads—just a personalized plan that works.
You’re busy: I create practical solutions designed to fit into your life, not the other way around.
You’re ready for food freedom: Say goodbye to diets and hello to balance and flexibility.
You want to feel good: Nourish your body with real foods that you actually enjoy eating.
You’re ready for change: Let’s build habits that last, without guilt or restriction.

More Ways to Thrive

Healthy Cooking Classes

Hands-on cooking classes where you’ll learn to prepare delicious, nutritious meals that support your health goals. From quick weeknight dinners to meal prepping tips, these classes make healthy cooking easy, fun, and accessible!

Grocery Store Tours

Let’s make grocery shopping easier and way more fun! Join me, RD Amy, for a 60-minute grocery store tour where we’ll navigate the aisles together. I’ll show you how to pick out nutritious, budget-friendly options that fit your family’s needs and your lifestyle

Worksite Wellness & Cooking Demos

Elevate workplace wellness with tailored nutrition talks and cooking demos that inspire healthier habits and enhance productivity. These engaging, hands-on sessions offer quick, nutritious recipes and practical tips that seamlessly fit into your employees’ busy lives.