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Nutrient-Packed Berry Parfait

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Author: Amy MS, RD, LDN
Total Time: 5 minutes
Yield: 1 Serving 1x
Diet: Vegetarian

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Description

Berry Parfait is nutrient-packed breakfast, dessert or snack! This anti-inflammatory recipe is easy-to-make with layers of fresh berries, Greek yogurt, and crunchy granola.

Ingredients

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3/4 cup Greek Yogurt
1/3 cup Granola
1/2 cup Mixed Berries (Strawberries, Blueberries, Blackberries, Raspberries- choose your favorites!)

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Instructions

To a tall glass or mason jar, add 3 spoonfuls of yogurt.
Top with 3 spoonfuls of granola.
Top with a mixture of your favorite berries, creating an even layer on top of the granola.
Repeat with remaining ingredients, finishing with berries on top. Enjoy!

Prep Time: 5 minutes
Category: Breakfast, Snack, Dessert
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1
Calories: 297
Sugar: 20g
Sodium: 125mg
Fat: 6g
Carbohydrates: 40g
Fiber: 4g
Protein: 23g
Cholesterol: 9mg

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