welcome to empower, Nourish & Thrive!
Get Ready For More Energy! Less Stress! Better Sleep! Healthier You!
Program Highlights
Weekly Emails
Be sure to check your inbox every Monday for our weekly schedule and a dose of inspiration!
Events
Check the schedule below for our LIVE, VIRTUAL Meal Preps and Cooking Class!
Thriver's FB Group
Share recipes, tips and encouragement! Plus ask questions and share wins! Click here to join!
Week eight
Week eight FOCUS:
Future Goals - Think about these questions: Where do you want to be in 6 months? 1 year? 5 years? We will chat about this during our nutrition sessions this week!
NUTRITION
Follow-up Nutrition Counseling Sessions! I'm looking forward to talking with you, celebrating wins and creating plans for continuing your wellness journey.
Fueling Your Goals- Watch now!
⬅️Dive into the ways of fueling your body for more energy, performance and well-being.
Catch the Replay! Cooking Class Fun!
Cauliflower Alfredo with Roast Chicken & Broccoli and Pumpkin Blondies (GF)
Week seven
Watch now! Healthy Beyond the Scale
⬅️ Scale it Back Discovering Health Beyond the Number
Week seven FOCUS:
Look for a message from me in Healthie! Let's measure progress and health in new ways! How's your energy, sleep, digestion, exercise? Tap into other areas to view progress in new ways!
Coming up: Healthy cooking class
Sunday November 3rd @ 3pm MST/5pm EST. This is going to be so fun and delicious! Recipes and ingredients list to be emailed out on Thursday!
Week six
Healthy Beyond the Scale
COMING SOON! Watch the video, Healthy Beyond the Scale: Scale it Back Discovering Health Beyond the Number
Week six FOCUS:
Measuring Health in New Ways! Think beyond the scale. How's your energy, sleep, digestion, exercise? Tap into other areas to view progress in new ways!
Week five
Week five FOCUS:
Fiber Up! How many plants will you eat this week? (Herbs & spices count!)
anti-inflammatory foods guide
Learn more about inflammation, health and ways to combat it with food. Check out the Anti-Inflammatory Foods Guide & Recipes.
Catch the Replay- meal prep
power hour #2
Cook along with the group while we prep yummy and healthy things for the week! Watch right here ⬅️!
Fiber up for gut health
Check out the video ⬅️ and discover just how impactful our gut health is to our overall well-being.
Week four
Weight Gain & Aging Video
Watch the video, learn about the causes of weight gain with age and discover practical solutions.
NUTRITION
This week are Follow-up Nutrition Counseling Sessions! I'm looking forward to talking with you and helping you build upon your momentum in the program!
Week FOUR FOCUS:
Breaking through barriers! When we identify and address barriers that may be holding us back from our goals, we can move through them and break on through to the other side.
Week three
Week THREE FOCUS:
Small Chances = Big Results. What small change will you make this week?
MEAL PREP LIKE A PRO GUIDE
Dive into the ins and outs of Meal Prepping with my Meal Prep Like a Pro Guide so you can save time, energy and stress!
Meal Planning
Check out this Meal Prep Meals Collection in EatLove for cooking inspiration!
Catch the Replay- meal prep
power hour #1
Cook along with the group while we prep yummy and healthy things for the week! Watch right here ⬅️!
Week two
MINDFUL & INTUITIVE EATING VIDEO
Watch the video, find out how to ditch diet culture and discover how to eat with awareness.
Week TWO FOCUS:
-Practice Eating Mindfully for 2 Meals This Week
-Discover your WHY
Nutrition
Small Changes = Big Results. Lean into those goals!
Meal Planning
Keep rolling with meals in EatLove!
Week One
Nutrition
Let's get this party started!
Initial Nutrition Counseling Sessions: (If you have not scheduled this, click here to pick a date/time for your appointment)
Meal Planning
EatLove Meal Planning: We will setup your profile and you will receive and email to get started after your nutrition session.
Program Schedule
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Week ONE 9/16-9/21
-September 16th: Kick-Off Day!
-September 16-20: Initial Nutrition Counseling Sessions, 60 minutes. (EatLove Membership setup during this appointment) -
Week TWO 9/22-9/28
-Ditch Diet Culture: Mindful & Intuitive Eating Video -Weekly Focus: Mindful Eating
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Week THREE 9/26-10/5
-September 29th @ 1pm MST/3pm EST: Meal Prep Power Hour #1
-Meal Prep Like a Pro PDF Guide -
Week FOUR 10/6-10/12
-Follow-Up Nutrition Session #1
-Weight Gain & Aging Video
-Weekly Focus: Anti-Inflammatory Foods
-Anti-Inflammatory Foods Guide & Recipe Booklet
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Week FIVE 10/13-10/19
-October 13th @ 1pm MST/3pm EST: Meal Prep Power Hour #2
-Fiber Up for Gut Health Video
Weekly Focus: 30 Plants! -
Week SIX 10/20-10/26
-Healthy Beyond the Scale Video
-Weekly Focus: Measuring Health in New Ways -
Week SEVEN 10/24-11/2
-Fueling Your Goals Video
- Weekly Focus: Post-Workout Refuels -
Week EIGHT 11/3-11/9
-November 3rd @ 3pm MST/5pm EST: Live Virtual Cooking Class!
-Follow-Up Nutrition Session #2
-Program Wins Shared!
EatLove How-To's
How to Log Your Meals
How to Schedule a Recommended Meal Plan
How to Update Your Preferences
How to Make Your Grocery List in EatLove
Helpful Links
