Empower Nourish & Thrive 2024

Empower, NOURISH & thrive

Join the 8-Week Transformative Nutrition, Cooking, and Meal Prep Program!

Program Kicks Off September 16, 2024

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Unlock More Time, Less Stress & True Food Freedom

Now is the time to focus on you, to take control of your health, transform your eating habits, and master meal planning and prep.  I firmly believe a healthy lifestyle starts with knowledge, practical skills, and a supportive community. That is why I designed this program to help you achieve your wellness goals with confidence and ease.

-Amy

What's Included?

Personalized Nutrition Counseling

  •  One-on-One Nutrition Counseling with Registered Dietitian Amy Lawson MS, RD, LDN
  • One Initial In-Depth Consultation (60-minutes)
  • Two Follow-Up Nutrition Sessions (30-minutes)
  • Weekly check-in messages from RDN Amy with progress tracker
  • In-depth nutrition analysis reports

Meal Planning

  • EatLove Personalized Meal Planning Program
  • Weekly Custom Meal Plans
  • Ability to swap meals based on your preferences
  • Grocery lists with optional online ordering (where available)
  • Ability to add family members to meal plan
  • Meal Prep recipe collection

Virtual Meal Prep and Q&A Sessions

  • Two Live Virtual Meal Prep Together Sessions
  • Sunday Meal Prep Sessions
    • Meal Prep Plan PDF and Grocery List Provided
    • Cook and Prep Along together to set yourself up for success during the week
    • May also choose to prep foods of your choice
  • Ask Me Anything! Open Q&A Time with RDN Amy

Live Virtual Cooking Class

Healthy Twists on Comfort Classics Cooking Class:
  • Cauliflower Alfredo with Seared Garlic Chicken and Broccoli
  • Lightened-Up Caesar Salad
  • Lemon Almond Cake (GF)
  • Exclusive recipes
  • Grocery & equipment list provided

On-Demand Nutrition & Wellness Videos

Specially curated on-demand classes and videos
  • Mindful & Intuitive Eating: Ditch diet culture and discover how to eat with awareness.
  • Weight Gain & Aging: Learn the causes of weight gain with age and practical solutions.
  • Fiber Up for Gut Health: Explore how increasing fiber intake can enhance your overall health.
  • Healthy Beyond the Scale: Useful ways to evaluate health and overall well-being.
  • Fueling For Your Goals: Learn the best foods and timing to fuel your body before and after workouts.

Extras!

  • Meal Prep Like a Pro PDF Guide
  • Anti-Inflammatory Foods List & Recipe Booklet
  • In-between session chat feature with RDN Amy
  • Exclusive “Thrivers” Members Facebook Community
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Why you'll love it

save time

Streamline meal planning and prep with efficient strategies and on-demand resources. Our meal prep guides and virtual sessions make cooking and planning easier, allowing you to spend less time in the kitchen and more time enjoying life.

reduce stress

Reduce the stress of daily meal planning and cooking with a personalized plan and supportive community. Our live classes and interactive tools make it easy to integrate healthy habits into your routine, freeing up mental space and reducing anxiety around food.

increase energy

Fuel your body with nourishing foods that optimize your energy levels.

hit those goals

It's time to put yourself first and hit those goals! With personalized guidance, actionable steps and support along the way, our program provides the resources and support you deserve to feel your best.

What are you waiting for? Join today to take the first step towards a healthier, happier you!

Program Price $399

Join Today!

Most Popular Questions

No problem! The classes will be recorded and available on-demand throughout the program.

You will work with me (RDN Amy!) registered dietitian and together we will go over your health history and create a plan that works for you. My nutrition philosophy is a non-diet approach supported by mindful eating practices and goal-setting. During the initial session we will review your health history and dive into your food and lifestyle habits and create an achievable plan for your goals.

Everything you see listed above! I’m so thrilled to combine nutrition counseling, cooking, meal planning and wellness into one package. This is the ultimate package to tie evidence-based nutrition to practical implementation with meal plans and cooking classes. I guarantee you will learn something new!

You’re busy and I totally get it! The classes will be available to you through the end of the year.

Client Success Stories

"Amy has helped me find the perfect balance in my diet to build muscle while eating foods that feel good to my body. She has been an excellent resource for cooking meals that my kids and parents enjoy! Her passion for helping others is astounding!"
Sam B