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Cheesy Veggie Egg Bites
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Cheesy Veggie Egg Bites
- Total Time: 35 minutes
- Yield: 12 Egg Bites 1x
- Diet: Gluten Free
Description
Start your day with Cheesy Veggie Egg Bites, a protein-packed breakfast loaded with fresh veggies and savory cheese. Perfect for meal prep or busy mornings!
Ingredients
Units
Scale
- 1 cup Cottage Cheese
- 8 Eggs
- 1 cup Veggies (suggestions: Diced Bell Pepper, Green Onion, Mushrooms, Spinach)
- 1/2 cup Grated Cheddar Cheese
- 1/2 tsp Kosher Salt
- 1/4 tps Ground Black Pepper
Instructions
- Preheat oven to 350° F. Spray a muffin tin with nonstick spray and set on top of a large sheet tray, then set aside.
- To a blender, add the cottage cheese, eggs, salt and pepper.
- Blend on high until fairly smooth about 1-2 minutes.
- Then, pour the mixtures straight from your blender, evenly into your prepared muffin tin.
- To each muffin cup, add about 1 tablespoon of each veggie you have prepared.
- Then, add 1 tablespoon of cheddar cheese on top.
- Place the muffin tin into the oven and bake for 20-25 minutes until the eggs are fully set.
- Remove from the oven and allow muffin tin to cool on a wire rack for 5 minutes.
- After 5 minutes, remove the egg bites from the muffin tin and allow to cool fully on the wire rack.
- Prep Time: 10 minutes
- Cook Time: 25
- Category: Breakfast
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 Egg Bite
- Calories: 72
- Sugar: 2g
- Sodium: 210mg
- Fat: 4g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 141mg
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How long would these keep for? Could you freeze them?
Hi Barb! The egg bites will keep for 5 days in your fridge in an airtight container. Be sure to cool them completely before popping them into the fridge. To reheat, pop one or two onto a plate lined with paper towel and then into the microwave for 15-20 seconds. You can also freeze them! Allow to cool completely, freeze in an airtight container and the egg bites will keep for up to 3 months.