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Cheesy Veggie Egg Bites

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Author: Amy MS, RD, LDN
Total Time: 35 minutes
Yield: 12 Egg Bites 1x
Diet: Gluten Free

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Description

Start your day with Cheesy Veggie Egg Bites, a protein-packed breakfast loaded with fresh veggies and savory cheese. Perfect for meal prep or busy mornings!

Ingredients

Units Scale

1 cup Cottage Cheese
8 Eggs
1 cup Veggies (suggestions: Diced Bell Pepper, Green Onion, Mushrooms, Spinach)
1/2 cup Grated Cheddar Cheese
1/2 tsp Kosher Salt
1/4 tps Ground Black Pepper

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Instructions

Preheat oven to 350° F. Spray a muffin tin with nonstick spray and set on top of a large sheet tray, then set aside.
To a blender, add the cottage cheese, eggs, salt and pepper.
Blend on high until fairly smooth about 1-2 minutes.
Then, pour the mixtures straight from your blender, evenly into your prepared muffin tin.
To each muffin cup, add about 1 tablespoon of each veggie you have prepared.
Then, add 1 tablespoon of cheddar cheese on top.
Place the muffin tin into the oven and bake for 20-25 minutes until the eggs are fully set.
Remove from the oven and allow muffin tin to cool on a wire rack for 5 minutes.
After 5 minutes, remove the egg bites from the muffin tin and allow to cool fully on the wire rack.