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Asian Chicken Mason Jar Salad (High-Protein Meal Prep)
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Asian Chicken Mason Jar Salad (High-Protein Meal Prep)
- Total Time: 15 minutes
- Yield: 1 Salad 1x
- Diet: Dairy-Free, Gluten-Free
Description
This Asian Chicken Mason Jar Salad is a registered dietitian–approved meal prep that proves healthy lunches don’t have to be boring. With tender chicken, crisp vegetables, edamame, and a bold sesame-ginger dressing, it delivers the perfect balance of protein, fiber, and fresh flavor. Prep it ahead for a nourishing, satisfying lunch that makes busy weekdays easier.
Ingredients
Units
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Dressing:
- 1 Tbsp Soy Sauce (low-sodium)
- 1 Tbsp Rice Wine Vinegar
- 1 tsp Sesame Oil
- 1 tsp Honey
- 1 tsp Sriracha
- 1 Clove Garlic, minced
- 1/4 tsp Ground Ginger
Salad:
- 4oz Cooked Chicken Breast, diced
- 1/4 cup Edamame (shelled)
- 1/2 cup Red Cabbage, shredded
- 1/4 cup Carrots, shredded
- 1/4 Red Bell Pepper, thinly sliced
- 1/4 cup Mandarin Orange Sements
- 1 Green Onion, minced
- 1 cup Mixed Greens
- 2 Tbsp Sliced Almonds
- 1 tsp Sesame Seeds
Instructions
- To the bottom of a mason jar, add all dressing ingredients and whisk together.
- Next layer the salad ingredients. Start with the chicken, then top with edamame, cabbage, carrots, bell pepper, mandarin oranges, green onion, mixed greens, sliced almonds and sesame seeds.
- Put a lid on your mason jar to keep it airtight and fresh then pop into the refrigerator.
- Salad will keep well in the refrigerator for 2-3 days.
Notes
- You can substitute shredded rotisserie chicken for the diced chicken breast, keep in mind this will increase the sodium content of this dish.
- Prep Time: 15 Minutes
- Category: Anti-Inflammatory, Dinner, High Protein, Meal Prep, Salad
- Cuisine: Asian
Nutrition
- Serving Size: 1
- Calories: 463
- Sugar: 12g
- Sodium: 678mg
- Fat: 21g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 39g
- Cholesterol: 83mg
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