Nutrition expertise, meal planning and cooking classes for your busy life. Tired of feeling overwhelmed with conflicting nutrition information? Dealing with GI issues, or are you stuck in a rut with your health goals? I am here for you!
All of our programs provide you with personalized nutrition counseling tailored to your needs and your specific health goals. Our cooking classes complement nutrition counseling to put nutrition plans into action. Nutrition and cooking go hand in hand and we help you to bring joy to your kitchen with fun, flavorful, healthy food.
All nutrition appointments are available virtually utilizing
HIPPA-compliant software for video and telephone appointments. We also
offer in-person nutrition and cooking appointments in the Colorado
Springs area.
