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Creamy, comforting and absolutely delicious, this healthy baked potato soup wins at dinner time, every time!
Healthy Baked Potato Soup
Healthy Baked Potato Soup
- Total Time: 30 minutes
- Yield: 5 Servings 1x
- Diet: Vegetarian
Description
This healthy baked potato soup with cauliflower is a creamy, lighter twist on the classic. Cauliflower adds extra fiber and smoothness, while keeping the dish rich and satisfying. This is the perfect comfort soup, especially when topped with chives and cheddar cheese.
Ingredients
Units
Scale
- 2 Large Russet Potatoes, peeled and diced into 1-inch pieces
- 4 cups Frozen Cauliflower florets
- 1 1/2 cups Vegetable Stock
- 1 1/2 cups Milk
- 1/2 cup Greek Yogurt
- 2 tsp Kosher Salt
- 3/4 tsp Ground Black Pepper
Instructions
- To a dutch oven or large pot, add the vegetable stock, diced potato, frozen cauliflower and 1 tsp salt. Bring mixture to a boil, then lower the heat and simmer for 10-12 minutes, until the potatoes are tender.
- Using an immersion blender, blend the cauliflower, potato mixture until smooth.
- Then, to the pot add the milk, Greek Yogurt and remaining salt and pepper. Stir together with a wooden spoon or spatula to combine. Turn the heat to low to cook the soup through for an additional 5 minutes.
- Taste for seasoning and add salt and preference to taste.
- Top with chives, cheddar cheese or crumbled bacon. Enjoy!
Equipment
Buy Now → - Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/5
- Calories: 121
- Sugar: 6g
- Sodium: 350mg
- Fat: 2g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 7mg
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