Description
The Mediterranean diet is acclaimed for its health benefits including, weight loss, heart & brain health, cancer prevention and diabetes prevention and control. In this class we will discuss how to eat the Mediterranean way and cook a delicious, healthy meal.
Recipes for this class include Pesto Pasta with Chicken and Summer Vegetables and Blackberry Tarte for dessert. After signing up you will receive and ingredient list, equipment list as well as recipes and any special instructions. The video link to join our virtual class will be emailed out the day before the class.
