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Peanut Butter Clif Bars
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Peanut Butter Clif Bars
- Total Time: 10 minutes
- Yield: 12 Bars 1x
- Diet: Vegetarian
Description
These homemade Peanut Butter Clif Bars are an easy, no-bake snack made with oats, peanut butter, protein powder, dates, and honey. They’re chewy, nutty, and easy to stash in the fridge for a grab-and-go snack when you need something satisfying between meals or before a workout.
Ingredients
- 1/2 cup Pitted Dates
- 1 cup Old Fashioned Oats
- 1 cup Crisp Rice Cereal
- 2/3 cup Vanilla Protein Powder
- 1 tbsp Flaxseed
- 3/4 cup PB Fit
- 3 tbsp Water
- 1/4 cup Honey
- 1 tsp Vanilla Extract
- 1/4 cup Unsalted peanuts
- 1/4 cup Mini Chocolate Chips (Optional)
Instructions
Line an 8×8-inch baking pan with parchment paper and set aside.
Add the pitted dates to a food processor and process until finely chopped and broken down.
Add the oats, crisp rice cereal, protein powder, powdered peanut butter, flaxseed, water, honey, and vanilla extract. Process for 20–30 seconds until the mixture is well combined. Add the peanuts and mini chocolate chips and pulse a few times to incorporate.
Transfer the mixture to the prepared pan. Press firmly and evenly into the pan using the back of a measuring cup or with your hands.
- Place the pan into the refrigerator to set for at least 30 minutes.
- Then, remove the pan from the fridge life out the parchment paper and place onto a cutting board.
- Cut the bars into 12 equal sections. Store in an airtight container in the refrigerator. Enjoy!
Equipment
Buy Now →- Prep Time: 10 Minutes
- Category: Appetizer, Bar, Breakfast, Dessert, Gluten-Free, Meal Prep
- Method: Food Processor, No Bake, No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 Bar
- Calories: 143
- Sugar: 12g
- Sodium: 77mg
- Fat: 3g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 1mg
