Life does not slow down, and neither should your access to expert nutrition care. As a virtual nutritionist, I work with clients across the country, meeting you online so you can get personalized support without adding a commute to your already full schedule.
I’m Amy Lawson, MS, RD, LDN, and whether you are balancing a demanding job, a family, or simply prefer the convenience of connecting from home, my virtual dietitian services are built to fit into your life exactly as it is.
Is This You?
- Meal Planning: You want a weekly plan that removes the “what’s for dinner” stress without adding more to your plate.
- Increasing Energy: You are tired of feeling tired and ready to figure out what your body actually needs.
- Healthy Cooking: You want to build confidence in the kitchen with meals that taste as good as they make you feel.
- Fertility, Prenatal, Postnatal: You are navigating a major life stage and want nutrition guidance you can trust.
- Weight Management: You are ready for an approach that is sustainable instead of another short term fix.
- Perimenopause Nutrition: Your body is changing and you want support that actually addresses what’s going on.
- Sports Nutrition: You want to fuel smarter so your training and recovery finally match your effort.
- Inflammatory & Autoimmune: You are looking for a food first approach to help manage your symptoms.
- Chronic Disease Management: You want practical, day to day guidance for living well with a chronic condition.
If any of this sounds familiar, an online nutritionist may be exactly the support you have been looking for.
Ready to get started? As an online dietitian, I make it easy to take the first step from wherever you are, no waiting room required.
How Sessions Work With a Virtual Nutritionist
Getting started as a client is simple. After booking a free discovery call, we will talk through your goals and health history so I can recommend the right level of support for you. From there, sessions happen entirely online through secure video visits, with meal plans, resources, and messaging support delivered digitally so you always have what you need on hand. Here are the services I offer:
- One-on-One Video Counseling: Meet face to face over video for sessions covering meal planning, weight management, fertility/prenatal/postnatal, perimenopause, sports nutrition, inflammatory/autoimmune conditions, and chronic disease management.
- Digital Meal Planning: Access custom meal plans through the EatLove app, with support levels ranging from a single kickstart session to weekly ongoing guidance.
- Live Online Cooking Classes: Join hands on virtual classes like Mediterranean Date Night, Weeknight Flexitarian Greek Style Dinner, and Meal Prep Like a Pro from your own kitchen.
- Virtual Wellness Workshops: Bring corporate wellness talks and team nutrition sessions to your workplace remotely, wherever your team is located.
- Free Resources: Explore recipes and a YouTube channel anytime, at no cost, from anywhere.
As a virtual nutritionist and dietitian, I bring the same personalized, one on one attention to every online session that you would expect from an in person visit, just without leaving home.
I am able to see clients across the United States, though licensing requirements vary by state. Please reach out to confirm I am able to work with you in your state before booking.