Description
These Mediterranean Baked Eggs are the kind of meal that makes healthy eating feel simple. Packed with protein and made with eggs, spinach, bell pepper, and feta, this easy recipe comes together in just 20 minutes.
You get creamy eggs, salty feta, and flavorful veggies in one dish that actually keeps you full. Perfect for a quick breakfast, simple brunch, or even a light, balanced dinner. Add a slice of sourdough to scoop up those jammy eggs, and you’ve got a nourishing, satisfying meal you’ll want to make on repeat.
Ingredients
Units
Scale
- 4 Eggs
- 1/2 cup Raw Baby Spinach
- 2 Tbsp Diced Bell Pepper
- 2 Tbsp Feta cheese
- Salt & Pepper
Instructions
- Preheat oven to 375°F. Spray two ramekins with nonstick spray, and place on a sheet tray.
- Add two eggs to each ramekin. Top with a handful of torn baby spinach, 2 tbsp diced bell pepper, 1 tbsp of feta, pinch of salt and pepper.
- Place into the oven and bake for 15 minutes until the eggs are set. (Tip, broil for the last minute to get crispy edges!)
- Allow to cool for a minute before digging in. Serve with a slice of sourdough toast to tip into the eggs. Enjoy
- Prep Time: 5 Minutes
- Cook Time: 15 Minutes
- Category: Anti-Inflammatory, Breakfast
- Method: Baking
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1
- Calories: 185
- Sugar: 1g
- Sodium: 300mg
- Fat: 13g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 370mg
