Find Your Support System & Thrive
Join Thrive in ‘25 Today & Start Your Journey to Food Freedom!
A 6-Week Program to Help You Eat Better, Feel Better & Simplify Healthy Eating
A 6-week program for women juggling all the things—work, family, life—who want to eat better, feel better, and finally make meal planning easy. Led by me, Amy Lawson, MS, RD, LDN, this program gives you the expert guidance, real-life strategies, and a flexible plan that fits YOUR life—so you can reduce stress, fuel your body, and reach your goals. No diets, no stress—just real food and real balance.
You’ll learn how to eat intuitively, meal prep without the overwhelm, and incorporate anti-inflammatory and Mediterranean-style foods into your daily routine to fuel your body for long-term health and wellness.
What's included in thrive in '25
Personalized Nutrition Counseling
✔ 1 Initial Nutrition Counseling Session (60-75 min)
- A personalized deep dive into your health history, labs, food history goals, and a custom roadmap for success.
✔ 1 Follow-Up 1:1 Session
- Check progress, celebrate wins, and fine-tune your plan.
✔ 4 Weekly Group Coaching Calls (Live on Zoom)
- Learn about intuitive eating, stress-free meal planning, weight changes with age, gut health, and more—plus live Q&A
Meal Planning & Prep
✔ EatLove Meal Planning Program
Get a meal plan tailored to your needs—designed to make healthy eating effortless.
✔ 2 Live Meal Prep Sessions
Meal prep alongside me in real time—so you can set up your week for success.
Support & Accountability
✔ Goal-Focused Community
Surround yourself with like-minded women who are on the same journey—offering motivation, accountability, and support every step of the way.
✔ Actionable Weekly Steps
Stay on track with structured checklists, goal-setting tools, and simple meal-planning guides designed to help you see real progress and keep moving forward.
How Thrive in ‘25 Helps You Achieve Real Results
Say Goodbye to Overwhelm, Stress, and Dieting—Get the Support You Need for a Healthier, Happier You!
Break Free from Dieting & Build Healthy Habits
Let go of the diet chaos! With expert guidance and real accountability, you’ll build lasting healthy habits. Lose the guilt, gain the energy, and finally feel confident about your food choices.
Sleep Better, Reduce Stress, & Improve Your Mood
Experience better sleep, lower stress, and an overall improvement in your mood. Feel your best physically and emotionally by fueling your body right.
Support Your Body for Longevity
Support your metabolism and body’s needs as you age. Learn how to eat in a way that helps you feel your best at every stage of life.
Stop Overthinking Meals & Master Meal Prep
Meal planning just got way easier (and way more fun)! With my guidance and live meal prep sessions, you’ll learn to prep like a pro and save tons of time—plus, you’ll have the group cheering you on every step of the way.
Say Goodbye to Digestive Issues & Low Energy
Boost your energy, improve digestion, and feel more vibrant than ever. Nourish your body with the right foods to support long-term health and vitality
Enjoy Food Again with Food Freedom
It’s time to ditch the food guilt for good! With personalized coaching and the accountability of an awesome community, you’ll learn to eat intuitively and love food again, without the stress.
Client Success Stories
"Earlier this year I started working with a dietitian to help me achieve my health goals. The difference in my habits has been amazing! I went from “fast food queen” to getting genuinely excited about eating fruits and veggies (but still enjoying Chick Fil A sometimes, because balance). 🤪
She has also supported me in undoing and unlearning a lot of the harmful diet culture I’ve been carrying around for years. This part surprised me most: when I stopped beating myself up, restricting foods, and expecting perfection, I actually started…eating healthier?!
So grateful for you @thrivenutritionrdn!" 💖
Kirista D
Most Popular Questions
You will work with me (RDN Amy!) registered dietitian and together we will go over your health history and create a plan that works for you. My nutrition philosophy is a non-diet approach supported by mindful eating practices and goal-setting. During the initial session we will review your health history and dive into your food and lifestyle habits and create an achievable plan for your goals.
No problem! The classes will be recorded and available on-demand throughout the program and the prep plan, ingredients and equipment list will be shared on the program portal.
Everything you see listed above! I’m so thrilled to combine nutrition counseling, cooking, meal planning and wellness into one package. This is the ultimate package to tie evidence-based nutrition to practical implementation with meal plans and cooking classes. I guarantee you will learn something new!
I create your personalized meal plan in the EatLove app based on your goals and preferences. Each week, you’ll get a customized plan with recipes, shopping lists, and nutrition analysis. The app makes it easy to swap meals as needed, and you can track your progress along the way. It’s a simple, flexible, and stress-free way to achieve your health goals.