Description
A simple Mediterranean salad in just 5 minutes. No copping required! This Mediterranean Tuna, White Bean & Sundried Tomato Salad is loaded with protein and fiber, a filling lunch for your workday!
Ingredients
Scale
- 15 oz Cannellini Beans
- 2 tbsp Sundried Tomatos (julienned)
- 6 oz Tuna (packed in water)
- 1 cup Raw Baby Spinach
- 1/4 cup Crumbled Feta
- 1 tbsp Olive Oli
- 1 tbsp Red Wine Vinegar
- 1 Pinch Kosher Salt
- 1/4 tsp Ground Black Pepper
Instructions
- Drain and rinse the Cannelilini beans and then place into a medium size bowl.
- Next, add the spinach. Using your hands gather about 1 cup of spinach and tear it into smaller pieces before adding to the bowl.
- Add the remaining ingredients and mix together with a spoon.
- Taste the salad and adjust seasonings to your preference. Enjoy!
Equipment
Buy Now → - Prep Time: 5
- Category: Salad, Lunch, Mediterranean, Sides, Appetizers
- Method: No Cook
Nutrition
- Serving Size: 1/2
- Calories: 312
- Sugar: 3g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 29g
- Cholesterol: 54mg
