Description
This Golden Turmeric & Apple Baked Oatmeal is packed with anti-inflammatory ingredients like turmeric and walnuts, making it a nourishing, healthy breakfast. With its naturally sweet apple flavor and heart-healthy walnuts, this easy recipe is perfect for meal prep and fueling your day.
Ingredients
Units
Scale
Dry Ingredients:
- 2 1/2 cups Old Fashioned Oats
- 1/3 cup Unsweetened Shredded Coconut
- 2 tbsp Ground Flaxseed
- 2 tsp Ground Turmeric
- 3/4 tsp Ground Cinnamon
- 1/2 tsp Ground Cardamom
- 1/4 tsp Ground Ginger
- 1/4 tsp Ground Black Pepper
- 1/4 tsp Baking Powder
- Pinch Salt
- 1/2 cup Walnuts, chopped
Wet Ingredients:
- 1 1/2 cups Soy Milk
- 1 Egg
- 1/3 cup Maple Syrup
- 1 tsp Vanilla Extract
- 1 Apple, diced
Instructions
- Preheat oven to 375 F. Spray an 9×9 pan with nonstick spray, set aside.
- In a large mixing bowl add the dry ingredients. Stir together with a spatula to combine.
- In a separate medium mixing bowl add the liquid ingredients, whisk together to combine.
- Next, pour the liquid ingredients into the dry ingredients. Stir together with a spatula to combine. Then add the diced apple.
- Bake for 30-40 minutes until the center of the oatmeal is set.
- Allow to cool for 10 minutes before digging in. Enjoy!
- For meal prep, portion the oatmeal out into 8 servings, place into containers, label and place into the refrigerator until you are ready to enjoy. To reheat, place 1 serving on a microwave safe dish, microwave for 30-60 seconds and top with a drizzle of maple syrup.
- Prep Time: 10 minutes
- Cook Time: 30-40 minutes
- Category: Breakfast, Meal Prep
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 231
- Sugar: 10g
- Sodium: 131mg
- Fat: 13g
- Saturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 126mg
