Description
Start your day with Cheesy Veggie Egg Bites, a protein-packed breakfast loaded with fresh veggies and savory cheese. Perfect for meal prep or busy mornings!
Ingredients
Units
Scale
- 1 cup Cottage Cheese
- 8 Eggs
- 1 cup Veggies (suggestions: Diced Bell Pepper, Green Onion, Mushrooms, Spinach)
- 1/2 cup Grated Cheddar Cheese
- 1/2 tsp Kosher Salt
- 1/4 tps Ground Black Pepper
Instructions
- Preheat oven to 350° F. Spray a muffin tin with nonstick spray and set on top of a large sheet tray, then set aside.
- To a blender, add the cottage cheese, eggs, salt and pepper.
- Blend on high until fairly smooth about 1-2 minutes.
- Then, pour the mixtures straight from your blender, evenly into your prepared muffin tin.
- To each muffin cup, add about 1 tablespoon of each veggie you have prepared.
- Then, add 1 tablespoon of cheddar cheese on top.
- Place the muffin tin into the oven and bake for 20-25 minutes until the eggs are fully set.
- Remove from the oven and allow muffin tin to cool on a wire rack for 5 minutes.
- After 5 minutes, remove the egg bites from the muffin tin and allow to cool fully on the wire rack.
- Prep Time: 10 minutes
- Cook Time: 25
- Category: Breakfast
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 Egg Bite
- Calories: 72
- Sugar: 2g
- Sodium: 210mg
- Fat: 4g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 141mg
